| 第23馬入手
原本希望按配速穩穩跑
結果還是爆掉了
雖然12公里以後開始直接曝曬
不過其實熱度是還好
至少還可以忍受的範圍
只是28公里兩腳腳踝跟襪子越磨越痛
只好停下來擦小護士
效果不大
搞得姿勢整個變形
兩邊大腿輪流抽筋
只好跑跑走走的 賽前宣言: 跑看看 賽後評分: 若不是太熱
算是小而美的賽事
補給中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 235.79 km  ASICS 虎走3 TARTHERZEAL 3 累積 : 1570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'18" | 00:10'54" | | 3 | 05'25" | 00:16'19" | | 4 | 05'17" | 00:21'36" | | 5 | 05'16" | 00:26'52" | | 6 | 05'37" | 00:32'29" | | 7 | 05'24" | 00:37'53" | | 8 | 05'30" | 00:43'23" | | 9 | 05'22" | 00:48'45" | | 10 | 05'33" | 00:54'18" | | 11 | 05'12" | 00:59'30" | | 12 | 05'21" | 01:04'51" | | 13 | 05'28" | 01:10'19" | | 14 | 05'59" | 01:16'18" | | 15 | 05'36" | 01:21'54" | | 16 | 05'40" | 01:27'34" | | 17 | 06'47" | 01:34'21" | | 18 | 05'40" | 01:40'01" | | 19 | 05'40" | 01:45'41" | | 20 | 06'23" | 01:52'04" | | 21 | 05'44" | 01:57'48" | | 22 | 08'08" | 02:05'56" | | 23 | 05'51" | 02:11'47" | | 24 | 05'45" | 02:17'32" | | 25 | 07'01" | 02:24'33" | | 26 | 05'58" | 02:30'31" | | 27 | 05'58" | 02:36'29" | | 28 | 08'13" | 02:44'42" | | 29 | 07'59" | 02:52'41" | | 30 | 08'41" | 03:01'22" | | 31 | 08'09" | 03:09'31" | | 32 | 06'06" | 03:15'37" | | 33 | 07'23" | 03:23'00" | | 34 | 10'04" | 03:33'04" | | 35 | 08'40" | 03:41'44" | | 36 | 10'55" | 03:52'39" | | 37 | 07'32" | 04:00'11" | | 38 | 06'53" | 04:07'04" | | 39 | 07'55" | 04:14'59" | | 40 | 08'10" | 04:23'09" | | 41 | 06'32" | 04:29'41" | | 42 | 06'54" | 04:36'35" | | 42.4 | 05'23" | 04:38'50" |
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全馬 | 04:38:50 | 06:36/km | 第23馬
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