10.0 km | 01:02:29 | 06:14/km日期: 2017-09-28 05:28 - 平均心率: 117 - 卡路里: 405 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'13" / 06'42" / 06'13" / 05'51" / 06'06" / 06'04" / 06'05" / 05'59" / 06'02" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 321.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 05'51" | 00:25'59" |
| 5 | 06'06" | 00:32'05" |
| 6 | 06'04" | 00:38'09" |
| 7 | 06'05" | 00:44'14" |
| 8 | 05'59" | 00:50'13" |
| 9 | 06'02" | 00:56'15" |
| 10 | 06'07" | 01:02'22" |
| 10.0 | 05'55" | 01:02'29" |
留言 
展開計圈分析
