10.0 km | 00:59:08 | 05:53/km日期: 2017-09-26 20:29 - 平均心率: 166 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 03'04" / 05'24" / 05'21" / 05'22" / 05'12" / 06'49" / 05'54" / 06'53" / 06'42" / 05'31" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'43" (+01'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'53" (+01'42") | 1000 / 8000 |
| 9 | | 06'41" (+01'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 10'44" (+05'33") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'24" | 00:08'28" |
| 3 | 05'21" | 00:13'49" |
| 4 | 05'22" | 00:19'11" |
| 5 | 05'12" | 00:24'23" |
| 6 | 06'49" | 00:31'12" |
| 7 | 05'54" | 00:37'06" |
| 8 | 06'53" | 00:43'59" |
| 9 | 06'42" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 10.0 | 10'45" | 00:56'43" |
展開計圈分析
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