10.0 km | 01:00:58 | 06:05/km日期: 2017-09-17 09:55 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67%
Pace: 06'34" / 06'05" / 08'26" / 05'55" / 06'09" / 08'51" / 06'04" / 08'53" / 05'49" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 08'26" | 00:21'05" |
| 4 | 05'55" | 00:27'00" |
| 5 | 06'09" | 00:33'09" |
| 6 | 08'51" | 00:42'00" |
| 7 | 06'04" | 00:48'04" |
| 8 | 08'53" | 00:56'57" |
| 9 | 05'49" | 01:02'46" |
| 10 | 05'41" | 01:08'27" |
| 10.0 | 05'34" | 01:08'31" |
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