12.6 km | 01:30:01 | 07:07/km日期: 2017-09-14 21:01 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 07'13" / 07'10" / 07'11" / 08'05" / 07'09" / 08'06" / 09'53" / 10'22" / 09'23" / 08'47" / 09'36" / 11'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'15") | 1000 / 1000 |
2 | | 07'10" (+00'13") | 1000 / 2000 |
3 | | 07'10" (+00'13") | 1000 / 3000 |
4 | | 06'57" | 1000 / 4000 |
5 | | 07'09" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+00'11") | 1000 / 6000 |
7 | | 07'04" (+00'07") | 1000 / 7000 |
8 | | 07'07" (+00'10") | 1000 / 8000 |
9 | | 07'03" (+00'06") | 1000 / 9000 |
10 | | 07'12" (+00'15") | 1000 / 10000 |
11 | | 07'11" (+00'14") | 1000 / 11000 |
12 | | 07'03" (+00'06") | 1000 / 12000 |
13 | | 07'01" (+00'04") | 640 / 12640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
115.40 km Mizuno Wave Rider 19 累積 :
4152.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'10" | 00:14'23" |
3 | 07'11" | 00:21'34" |
4 | 08'05" | 00:29'39" |
5 | 07'09" | 00:36'48" |
6 | 08'06" | 00:44'54" |
7 | 09'53" | 00:54'47" |
8 | 10'22" | 01:05'09" |
9 | 09'23" | 01:14'32" |
10 | 08'47" | 01:23'19" |
11 | 09'36" | 01:32'55" |
12 | 11'50" | 01:44'45" |
12.6 | 07'01" | 01:49'15" |