35.3 km | 03:04:17 | 05:13/km日期: 2017-09-07 05:07 - 地點: 中国 - 天氣: 晴 - 卡路里: 1984 Cal
Pace: 05'22" / 05'02" / 04'54" / 04'55" / 05'07" / 05'04" / 05'10" / 05'03" / 05'04" / 04'58" / 05'06" / 05'03" / 05'10" / 05'06" / 05'04" / 04'56" / 05'04" / 04'59" / 05'06" / 05'22" / 05'15" / 05'12" / 05'14" / 05'02" / 05'12" / 05'14" / 05'09" / 05'07" / 05'05" / 05'12" / 05'41" / 05'27" / 05'50" / 06'20" / 06'10" / 05'34" /
9月累積里程 :
242.95 km 多威 MR5001B 累積 :
1508.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'02" | 00:10'24" |
3 | 04'54" | 00:15'18" |
4 | 04'55" | 00:20'13" |
5 | 05'07" | 00:25'20" |
6 | 05'04" | 00:30'24" |
7 | 05'10" | 00:35'34" |
8 | 05'03" | 00:40'37" |
9 | 05'04" | 00:45'41" |
10 | 04'58" | 00:50'39" |
11 | 05'06" | 00:55'45" |
12 | 05'03" | 01:00'48" |
13 | 05'10" | 01:05'58" |
14 | 05'06" | 01:11'04" |
15 | 05'04" | 01:16'08" |
16 | 04'56" | 01:21'04" |
17 | 05'04" | 01:26'08" |
18 | 04'59" | 01:31'07" |
19 | 05'06" | 01:36'13" |
20 | 05'22" | 01:41'35" |
21 | 05'15" | 01:46'50" |
22 | 05'12" | 01:52'02" |
23 | 05'14" | 01:57'16" |
24 | 05'02" | 02:02'18" |
25 | 05'12" | 02:07'30" |
26 | 05'14" | 02:12'44" |
27 | 05'09" | 02:17'53" |
28 | 05'07" | 02:23'00" |
29 | 05'05" | 02:28'05" |
30 | 05'12" | 02:33'17" |
31 | 05'41" | 02:38'58" |
32 | 05'27" | 02:44'25" |
33 | 05'50" | 02:50'15" |
34 | 06'20" | 02:56'35" |
35 | 06'10" | 03:02'45" |
35.3 | 05'33" | 03:04'17" |