10.4 km | 01:12:50 | 06:58/km日期: 2013-12-03 18:53 - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 56%
Pace: 07'58" / 07'04" / 06'43" / 06'34" / 06'44" / 07'05" / 07'16" / 08'19" / 06'35" / 06'26" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'33") | 1000 / 1000 |
2 | | 07'03" (+00'38") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'33" (+00'08") | 1000 / 4000 |
5 | | 06'43" (+00'18") | 1000 / 5000 |
6 | | 07'05" (+00'40") | 1000 / 6000 |
7 | | 06'28" (+00'03") | 1000 / 7000 |
8 | | 08'18" (+01'53") | 1000 / 8000 |
9 | | 06'34" (+00'09") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'35" (+00'10") | 441 / 10441 |
12月累積里程 :
95.17 km Brooks Pure Drift 累積 :
311.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'04" | 00:15'02" |
3 | 06'43" | 00:21'45" |
4 | 06'34" | 00:28'19" |
5 | 06'44" | 00:35'03" |
6 | 07'05" | 00:42'08" |
7 | 07'16" | 00:49'24" |
8 | 08'19" | 00:57'43" |
9 | 06'35" | 01:04'18" |
10 | 06'26" | 01:10'44" |
10.4 | 06'34" | 01:13'38" |