10.0 km | 01:01:08 | 06:05/km日期: 2013-12-03 17:24 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 50%
Pace: 07'31" / 06'53" / 06'42" / 06'18" / 05'58" / 05'26" / 05'10" / 04'58" / 06'02" / 05'46" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'30") | 1003 / 1003 |
| 2 | | 06'53" (+01'54") | 1002 / 2006 |
| 3 | | 06'40" (+01'41") | 1003 / 3009 |
| 4 | | 06'17" (+01'18") | 1002 / 4012 |
| 5 | | 05'57" (+00'58") | 1003 / 5015 |
| 6 | | 05'26" (+00'27") | 1002 / 6017 |
| 7 | | 05'09" (+00'10") | 1005 / 7023 |
| 8 | | 04'59" | 995 / 8018 |
| 9 | | 06'01" (+01'02") | 1016 / 9035 |
| 10 | | 05'44" (+00'45") | 997 / 10032 |
12月累積里程 :
305.50 km 
Saucony kinvara 3 累積 :
1659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'53" | 00:14'24" |
| 3 | 06'42" | 00:21'06" |
| 4 | 06'18" | 00:27'24" |
| 5 | 05'58" | 00:33'22" |
| 6 | 05'26" | 00:38'48" |
| 7 | 05'10" | 00:43'58" |
| 8 | 04'58" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 05'46" | 01:00'44" |
| 10.0 | 13'47" | 01:01'08" |
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