10.0 km | 01:00:42 | 06:03/km日期: 2017-09-05 17:19 - 總爬升: 253 m - 地點: 聖淘沙 - 天氣: 晴 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 04'11" / 05'49" / 05'37" / 08'11" / 07'19" / 09'08" / 06'04" / 06'34" / 06'38" / 09'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'29") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 05'55" (+00'26") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 06'05" (+00'36") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'38" (+00'09") | 1000 / 9000 |
10 | | 06'18" (+00'49") | 1000 / 10000 |
11 | | 06'40" (+01'11") | 11 / 10011 |
9月累積里程 :
277.51 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'49" | 00:10'00" |
3 | 05'37" | 00:15'37" |
4 | 08'11" | 00:23'48" |
5 | 07'19" | 00:31'07" |
6 | 09'08" | 00:40'15" |
7 | 06'04" | 00:46'19" |
8 | 06'34" | 00:52'53" |
9 | 06'38" | 00:59'31" |
10 | 09'54" | 01:09'25" |
10.0 | 05'50" | 01:09'29" |