Dexter 2017/09/02 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 05:16:20 | 07:29/km | 第46馬

2017 第二屆苗栗山城星光馬拉松

官方成績
日期	2017-09-02
成績	05:16:20
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24"

00:57'34"

10 km

(00:57'34")

00:29'10" (+00'46")

15 km

(01:28'47")

00:31'13" (+02'49")

01:04'50" (+07'16")

20 km

(02:02'24")

00:33'37" (+05'13")

25 km

(02:42'02")

00:39'38" (+11'14")

01:18'31" (+20'57")

30 km

(03:20'55")

00:38'53" (+10'29")

35 km

(04:04'46")

00:43'51" (+15'27")

01:33'28" (+35'54")

40 km

(04:54'23")

00:49'37" (+21'13")

Finish

(05:16:20)

日期: 2017-09-02 16:31 - 總爬升: 164 m - 卡路里: 2275 Cal - 總步數: 33508 - 平均步頻: 105 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

06'01" (+00'37")

1005 / 1005

168 / 98

05'40"

(11'43")

05'39" (+00'15")

1001 / 2006

170 / 103

05'31"

(17'14")

05'28" (+00'04")

1006 / 3012

170 / 107

05'33"

(22'47")

05'31" (+00'07")

1005 / 4017

168 / 107

05'37"

(28'24")

05'36" (+00'12")

1002 / 5020

166 / 107

展開計圈分析

05'27"

(33'51")

05'25" (+00'01")

1003 / 6023

159 / 115

05'27"

(39'18")

05'26" (+00'02")

1002 / 7026

167 / 109

05'27"

(44'45")

05'24"

1006 / 8032

165 / 111

06'19"

(51'04")

06'15" (+00'51")

1008 / 9040

143 / 111

06'36"

(57'40")

06'32" (+01'08")

1007 / 10048

143 / 106

05'50"

(01:03'30")

05'48" (+00'24")

1003 / 11052

165 / 103

06'22"

(01:09'52")

06'21" (+00'57")

1002 / 12054

149 / 105

07'08"

(01:17'00")

07'06" (+01'42")

1004 / 13058

143 / 98

05'55"

(01:22'55")

05'54" (+00'30")

1002 / 14061

165 / 102

05'55"

(01:28'50")

05'54" (+00'30")

1001 / 15063

163 / 103

06'17"

(01:35'07")

06'15" (+00'51")

1002 / 16066

150 / 106

06'57"

(01:42'04")

06'56" (+01'32")

1001 / 17067

119 / 120

06'45"

(01:48'49")

06'43" (+01'19")

1004 / 18071

142 / 104

07'08"

(01:55'57")

07'05" (+01'41")

1004 / 19076

135 / 104

06'32"

(02:02'29")

06'31" (+01'07")

1001 / 20078

163 / 93

07'50"

(02:10'19")

07'46" (+02'22")

1007 / 21085

109 / 117

06'45"

(02:17'04")

06'40" (+01'16")

1011 / 22097

156 / 95

08'02"

(02:25'06")

07'58" (+02'34")

1006 / 23103

72 / 172

07'43"

(02:32'49")

07'38" (+02'14")

1008 / 24112

128 / 102

09'21"

(02:42'10")

09'19" (+03'55")

1001 / 25114

55 / 192

07'41"

(02:49'51")

07'39" (+02'15")

1002 / 26117

112 / 116

07'21"

(02:57'12")

07'18" (+01'54")

1006 / 27123

147 / 93

09'03"

(03:06'15")

09'00" (+03'36")

1003 / 28127

49 / 224

06'52"

(03:13'07")

06'50" (+01'26")

1002 / 29130

163 / 89

08'00"

(03:21'07")

07'56" (+02'32")

1008 / 30138

94 / 133

10'20"

(03:31'27")

10'14" (+04'50")

1008 / 31147

20 / 475

07'13"

(03:38'40")

07'12" (+01'48")

1001 / 32148

164 / 84

09'17"

(03:47'57")

09'14" (+03'50")

1004 / 33152

71 / 151

09'06"

(03:57'03")

09'02" (+03'38")

1006 / 34158

76 / 144

07'58"

(04:05'01")

07'57" (+02'33")

1000 / 35159

97 / 128

09'19"

(04:14'20")

09'17" (+03'53")

1002 / 36161

55 / 192

09'03"

(04:23'23")

09'01" (+03'37")

1002 / 37164

73 / 150

10'12"

(04:33'35")

10'06" (+04'42")

1008 / 38173

30 / 321

10'31"

(04:44'06")

10'25" (+05'01")

1008 / 39181

37 / 257

10'39"

(04:54'45")

10'34" (+05'10")

1006 / 40188

16 / 585

10'39"

(05:05'24")

10'37" (+05'13")

1002 / 41190

10 / 911

10'00"

(05:15'24")

09'59" (+04'35")

1000 / 42191

37 / 267

00'56"

(05:16'20")

07'08" (+01'44")

130 / 42322

165 / 84

賽後評分: 感謝大會、協助志工
給 4 星

9月累積里程 : 115.67 km

MW Watch 上傳 | 7 years ago

堯堯, Jianan Wang 和其他 9 人說推

留言

Jianan Wang Dexter晚安，週日運動愉快~~

2017-09-03 22:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'40"	00:11'43"
3	05'31"	00:17'14"
4	05'30"	00:22'44"
5	05'40"	00:28'24"
6	05'27"	00:33'51"
7	05'24"	00:39'15"
8	05'27"	00:44'42"
9	06'19"	00:51'01"
10	06'33"	00:57'34"
11	05'53"	01:03'27"
12	06'22"	01:09'49"
13	07'08"	01:16'57"
14	05'55"	01:22'52"
15	05'55"	01:28'47"
16	06'17"	01:35'04"
17	06'56"	01:42'00"
18	06'41"	01:48'41"
19	07'08"	01:55'49"
20	06'35"	02:02'24"
21	07'45"	02:10'09"
22	06'45"	02:16'54"
23	08'05"	02:24'59"
24	07'38"	02:32'37"
25	09'25"	02:42'02"
26	07'40"	02:49'42"
27	07'18"	02:57'00"
28	09'00"	03:06'00"
29	06'56"	03:12'56"
30	07'59"	03:20'55"
31	10'11"	03:31'06"
32	07'22"	03:38'28"
33	09'18"	03:47'46"
34	09'05"	03:56'51"
35	07'55"	04:04'46"
36	09'25"	04:14'11"
37	08'49"	04:23'00"
38	10'19"	04:33'19"
39	10'20"	04:43'39"
40	10'44"	04:54'23"
41	10'37"	05:05'00"
42	10'08"	05:15'08"
42.1	09'10"	05:16'20"