全馬 | 05:33:51 | 07:54/km | 第21馬| 官方成績 |
| 日期 | 2017-09-02 |
| 成績 | 05:33:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" | 01:01'35" |
| 00:32'25" (+03'15") |
| 00:34'29" (+05'19") | 01:13'13" (+11'38") |
| 00:38'44" (+09'34") |
| 00:45'44" (+16'34") | 01:30'53" (+29'18") |
| 00:45'09" (+15'59") |
| 00:44'50" (+15'40") | 01:29'59" (+28'24") |
| 00:45'09" (+15'59") |
|
日期: 2017-09-02 16:30 - 總爬升: 143 m - 地點: 苗栗 - 天氣: 雨 - 平均心率: 159 - 卡路里: 2771 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+01'34") | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 1000 / 11000 |
| 12 | | 07'19" (+01'42") | 1000 / 12000 |
| 13 | | 07'11" (+01'34") | 1000 / 13000 |
| 14 | | 06'33" (+00'56") | 1000 / 14000 |
| 15 | | 06'57" (+01'20") | 1000 / 15000 |
| 16 | | 07'13" (+01'36") | 1000 / 16000 |
| 17 | | 07'36" (+01'59") | 1000 / 17000 |
| 18 | | 08'00" (+02'23") | 1000 / 18000 |
| 19 | | 07'32" (+01'55") | 1000 / 19000 |
| 20 | | 08'21" (+02'44") | 1000 / 20000 |
| 21 | | 08'26" (+02'49") | 1000 / 21000 |
| 22 | | 09'12" (+03'35") | 1000 / 22000 |
| 23 | | 09'01" (+03'24") | 1000 / 23000 |
| 24 | | 09'12" (+03'35") | 1000 / 24000 |
| 25 | | 09'49" (+04'12") | 1000 / 25000 |
| 26 | | 08'49" (+03'12") | 1000 / 26000 |
| 27 | | 08'57" (+03'20") | 1000 / 27000 |
| 28 | | 09'18" (+03'41") | 1000 / 28000 |
| 29 | | 08'58" (+03'21") | 1000 / 29000 |
| 30 | | 09'05" (+03'28") | 1000 / 30000 |
| 31 | | 09'11" (+03'34") | 1000 / 31000 |
| 32 | | 09'03" (+03'26") | 1000 / 32000 |
| 33 | | 08'51" (+03'14") | 1000 / 33000 |
| 34 | | 09'11" (+03'34") | 1000 / 34000 |
| 35 | | 08'32" (+02'55") | 1000 / 35000 |
| 36 | | 08'57" (+03'20") | 1000 / 36000 |
| 37 | | 08'43" (+03'06") | 1000 / 37000 |
| 38 | | 09'02" (+03'25") | 1000 / 38000 |
| 39 | | 09'20" (+03'43") | 1000 / 39000 |
| 40 | | 09'05" (+03'28") | 1000 / 40000 |
| 41 | | 09'10" (+03'33") | 1000 / 41000 |
| 42 | | 09'09" (+03'32") | 984 / 41984 |
8月整個沒練，只求完賽！開始跑時感覺還ok，雨變大後沒注意腳滑了一下，沒滑倒但腳卻有抽筋的感覺，趁等紅燈時想拉個筋看會不會好些，沒想到整個大抽筋差點直接跪地，超過半馬的距離只能快走完成，整個走的好累呀！
賽後評分: 無
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
138.61 km 
Mizuno Wave Rider 19 累積 :
1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 06'04" | 00:23'12" |
| 5 | 05'58" | 00:29'10" |
| 6 | 06'06" | 00:35'16" |
| 7 | 06'13" | 00:41'29" |
| 8 | 06'04" | 00:47'33" |
| 9 | 07'12" | 00:54'45" |
| 10 | 06'50" | 01:01'35" |
| 11 | 06'28" | 01:08'03" |
| 12 | 07'19" | 01:15'22" |
| 13 | 07'11" | 01:22'33" |
| 14 | 06'34" | 01:29'07" |
| 15 | 06'57" | 01:36'04" |
| 16 | 07'14" | 01:43'18" |
| 17 | 07'36" | 01:50'54" |
| 18 | 08'01" | 01:58'55" |
| 19 | 07'32" | 02:06'27" |
| 20 | 08'21" | 02:14'48" |
| 21 | 08'27" | 02:23'15" |
| 22 | 09'13" | 02:32'28" |
| 23 | 09'02" | 02:41'30" |
| 24 | 09'12" | 02:50'42" |
| 25 | 09'50" | 03:00'32" |
| 26 | 08'49" | 03:09'21" |
| 27 | 08'57" | 03:18'18" |
| 28 | 09'18" | 03:27'36" |
| 29 | 08'59" | 03:36'35" |
| 30 | 09'06" | 03:45'41" |
| 31 | 09'11" | 03:54'52" |
| 32 | 09'04" | 04:03'56" |
| 33 | 08'51" | 04:12'47" |
| 34 | 09'12" | 04:21'59" |
| 35 | 08'32" | 04:30'31" |
| 36 | 08'57" | 04:39'28" |
| 37 | 08'43" | 04:48'11" |
| 38 | 09'03" | 04:57'14" |
| 39 | 09'21" | 05:06'35" |
| 40 | 09'05" | 05:15'40" |
| 41 | 09'11" | 05:24'51" |
| 42.0 | 09'09" | 05:33'52" |
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