10.0 km | 00:49:31 | 04:56/km日期: 2013-11-30 19:24 - 平均心率: 64 - 卡路里: 650 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'44" / 04'54" / 04'57" / 05'04" / 04'56" / 04'59" / 04'58" / 05'03" / 04'58" / 04'54" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1006 / 1006 |
| 2 | | 04'54" (+00'12") | 1010 / 2017 |
| 3 | | 04'57" (+00'15") | 1002 / 3019 |
| 4 | | 05'02" (+00'20") | 1011 / 4031 |
| 5 | | 04'57" (+00'15") | 1004 / 5035 |
| 6 | | 04'57" (+00'15") | 994 / 6029 |
| 7 | | 04'59" (+00'17") | 1001 / 7030 |
| 8 | | 05'01" (+00'19") | 1004 / 8035 |
| 9 | | 05'00" (+00'18") | 1005 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 05'04" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 04'58" | 00:34'32" |
| 8 | 05'03" | 00:39'35" |
| 9 | 04'58" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 10.0 | 02'51" | 00:49'31" |
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