10.0 km | 00:48:13 | 04:48/km日期: 2013-11-27 18:47 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'52" / 04'48" / 04'59" / 04'56" / 04'53" / 04'47" / 04'44" / 04'43" / 04'44" / 04'44" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'00" | 17 / 10017 |
很適合跑步的天氣，配上很舒服的節奏，話說7 8 9 10 公里的步速也太精準了吧lol
11月累積里程 :
125.95 km 
ASICS GEL DS TRAINER 15 累積 :
216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'43" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'44" | 00:48'10" |
| 10.0 | 03'55" | 00:48'14" |
展開計圈分析
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