12.9 km | 01:18:19 | 06:04/km日期: 2017-08-09 19:47 - 總爬升: 791 m - 平均心率: 128 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 08'22" / 20'54" / 06'19" / 06'17" / 07'35" / 08'02" / 21'31" / 06'27" / 09'22" / 06'48" / 07'26" / 28'09" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'12") | 1000 / 1000 |
2 | | 06'59" (+01'00") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 06'26" (+00'27") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'27" (+00'28") | 1000 / 8000 |
9 | | 07'18" (+01'19") | 1000 / 9000 |
10 | | 06'17" (+00'18") | 1000 / 10000 |
11 | | 06'05" (+00'06") | 1000 / 11000 |
12 | | 08'13" (+02'14") | 1000 / 12000 |
13 | | 09'24" (+03'25") | 887 / 12887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
200.47 km Ubeer Armour Charged Bandit 2 (青藍) 累積 :
234.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 20'54" | 00:29'16" |
3 | 06'19" | 00:35'35" |
4 | 06'17" | 00:41'52" |
5 | 07'35" | 00:49'27" |
6 | 08'02" | 00:57'29" |
7 | 21'31" | 01:19'00" |
8 | 06'27" | 01:25'27" |
9 | 09'22" | 01:34'49" |
10 | 06'48" | 01:41'37" |
11 | 07'26" | 01:49'03" |
12 | 28'09" | 02:17'12" |
12.9 | 12'35" | 02:28'22" |