10.0 km | 01:11:07 | 07:05/km日期: 2013-11-26 18:48 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'49" / 07'11" / 07'15" / 07'27" / 07'35" / 07'21" / 14'42" / 06'18" / 07'00" / 06'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'33") | 1000 / 1000 |
| 2 | | 07'12" (+00'57") | 1000 / 2000 |
| 3 | | 07'14" (+00'59") | 1000 / 3000 |
| 4 | | 07'26" (+01'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'20") | 1000 / 5000 |
| 6 | | 07'20" (+01'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'26" | 16 / 10016 |
最近朋友都在跑LSD，為了趕上潮流，我也來個10公里LSD
11月累積里程 : 125.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 07'15" | 00:22'15" |
| 4 | 07'27" | 00:29'42" |
| 5 | 07'35" | 00:37'17" |
| 6 | 07'21" | 00:44'38" |
| 7 | 14'42" | 00:59'20" |
| 8 | 06'18" | 01:05'38" |
| 9 | 07'00" | 01:12'38" |
| 10 | 06'16" | 01:18'54" |
| 10.0 | 04'57" | 01:18'59" |
展開計圈分析
留言 
