4.8 km | 00:38:00 | 07:50/km日期: 2013-11-26 18:11 - 地點: 中山國小 - 天氣: 好 - 卡路里: 168 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'59" / 07'21" / 07'29" / 08'58" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 215 / 215 |
| 2 | | 06'57" (+00'09") | 215 / 430 |
| 3 | | 06'57" (+00'09") | 215 / 645 |
| 4 | | 06'48" | 215 / 861 |
| 5 | | 07'11" (+00'23") | 215 / 1076 |
| 6 | | 06'57" (+00'09") | 215 / 1291 |
| 7 | | 07'16" (+00'28") | 215 / 1507 |
| 8 | | 07'25" (+00'37") | 215 / 1722 |
| 9 | | 07'25" (+00'37") | 215 / 1937 |
| 10 | | 07'11" (+00'23") | 215 / 2153 |
| 11 | | 07'21" (+00'33") | 215 / 2368 |
| 12 | | 07'30" (+00'42") | 215 / 2583 |
| 13 | | 07'16" (+00'28") | 215 / 2799 |
| 14 | | 07'39" (+00'51") | 215 / 3014 |
| 15 | | 11'13" (+04'25") | 215 / 3229 |
| 16 | | 12'18" (+05'30") | 215 / 3445 |
| 17 | | 07'07" (+00'19") | 215 / 3660 |
| 18 | | 07'16" (+00'28") | 215 / 3875 |
| 19 | | 07'44" (+00'56") | 215 / 4091 |
| 20 | | 09'31" (+02'43") | 215 / 4306 |
| 21 | | 12'55" (+06'07") | 215 / 4521 |
| 22 | | 06'57" (+00'09") | 215 / 4737 |
今天本來要讓腳休息，不過下班後怎有好久沒跑的感覺...不是昨天才跑嗎？那還是去跑ㄧ下吧！
11月累積里程 :
46.09 km 
adidas 累積 :
919.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'21" | 00:14'20" |
| 3 | 07'29" | 00:21'49" |
| 4 | 08'58" | 00:30'47" |
| 4.8 | 08'30" | 00:38'00" |
展開計圈分析
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