24.1 km | 02:49:24 | 07:02/km日期: 2017-08-06 06:01 - 平均心率: 171 - 卡路里: 1765 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 05'58" / 05'54" / 06'08" / 06'00" / 06'06" / 05'53" / 06'07" / 05'55" / 06'05" / 06'55" / 07'22" / 08'02" / 13'18" / 07'56" / 06'43" / 06'40" / 06'42" / 07'22" / 07'08" / 07'19" / 07'15" / 06'47" / 06'28" / 06'06" / 39'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+01'03") | 1000 / 10000 |
| 11 | | 07'21" (+01'29") | 1000 / 11000 |
| 12 | | 08'02" (+02'10") | 1000 / 12000 |
| 13 | | 13'17" (+07'25") | 1000 / 13000 |
| 14 | | 07'56" (+02'04") | 1000 / 14000 |
| 15 | | 06'43" (+00'51") | 1000 / 15000 |
| 16 | | 06'39" (+00'47") | 1000 / 16000 |
| 17 | | 06'41" (+00'49") | 1000 / 17000 |
| 18 | | 07'22" (+01'30") | 1000 / 18000 |
| 19 | | 07'07" (+01'15") | 1000 / 19000 |
| 20 | | 07'17" (+01'25") | 1000 / 20000 |
| 21 | | 07'16" (+01'24") | 1000 / 21000 |
| 22 | | 06'46" (+00'54") | 1000 / 22000 |
| 23 | | 06'29" (+00'37") | 1000 / 23000 |
| 24 | | 06'05" (+00'13") | 1000 / 24000 |
| 25 | | 39'20" (+33'28") | 75 / 24075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'06" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 06'07" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 06'05" | 00:54'06" |
| 10 | 06'55" | 01:01'01" |
| 11 | 07'22" | 01:08'23" |
| 12 | 08'02" | 01:16'25" |
| 13 | 13'18" | 01:29'43" |
| 14 | 07'56" | 01:37'39" |
| 15 | 06'43" | 01:44'22" |
| 16 | 06'40" | 01:51'02" |
| 17 | 06'42" | 01:57'44" |
| 18 | 07'22" | 02:05'06" |
| 19 | 07'08" | 02:12'14" |
| 20 | 07'19" | 02:19'33" |
| 21 | 07'15" | 02:26'48" |
| 22 | 06'47" | 02:33'35" |
| 23 | 06'28" | 02:40'03" |
| 24 | 06'06" | 02:46'09" |
| 24.1 | 39'24" | 02:49'08" |
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