45.0 km | 06:43:18 | 08:57/km | 第28馬| 官方成績 |
| 日期 | 2017-07-23 |
| 成績 | 06:43:18 |
| 總名次 | 244 / 398 |
| 分組名次 | - / - |
| 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'25" | 01:27'14" (+01'52") |
| 00:46'49" (+06'24") |
| 00:43'56" (+03'31") | 01:25'22" |
| 00:41'26" (+01'01") |
| 00:58'15" (+17'50") | 01:50'29" (+25'07") |
| 00:52'14" (+11'49") |
| 00:49'39" (+09'14") | 01:35'10" (+09'48") |
| 00:45'31" (+05'06") |
|
日期: 2017-07-23 05:22 - 總爬升: 817 m - 地點: 台中市豐原區情人谷莊園 - 天氣: 沒太陽，不熱 - 卡路里: 3079 Cal - 總步數: 27904 - 平均步頻: 71 - 平均步幅: 144 cm - 溫度: 28°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'13") | 1001 / 1001 | 152 / 98 |
| 2 | | 06'47" (+01'18") | 1000 / 2001 | 158 / 92 |
| 3 | | 09'19" (+03'50") | 1000 / 3001 | 125 / 85 |
| 4 | | 08'39" (+03'10") | 1008 / 4010 | 67 / 171 |
| 5 | | 08'54" (+03'25") | 1006 / 5016 | 79 / 141 |
| 6 | | 10'20" (+04'51") | 1006 / 6023 | 27 / 349 |
| 7 | | 08'52" (+03'23") | 1001 / 7024 | 60 / 187 |
| 8 | | 11'18" (+05'49") | 1000 / 8025 | 78 / 112 |
| 9 | | 07'52" (+02'23") | 1003 / 9028 | 114 / 110 |
| 10 | | 08'16" (+02'47") | 1003 / 10032 | 75 / 160 |
| 11 | | 08'52" (+03'23") | 1006 / 11038 | 47 / 236 |
| 12 | | 06'57" (+01'28") | 1005 / 12044 | 132 / 108 |
| 13 | | 09'13" (+03'44") | 1001 / 13045 | 91 / 118 |
| 14 | | 05'56" (+00'27") | 1002 / 14048 | 136 / 123 |
| 15 | | 12'48" (+07'19") | 1001 / 15049 | 54 / 143 |
| 16 | | 11'01" (+05'32") | 1007 / 16057 | 14 / 606 |
| 17 | | 06'41" (+01'12") | 1006 / 17063 | 122 / 121 |
| 18 | | 07'36" (+02'07") | 1007 / 18071 | 96 / 136 |
| 19 | | 10'22" (+04'53") | 1002 / 19073 | 90 / 106 |
| 20 | | 05'29" | 1006 / 20080 | 164 / 110 |
| 21 | | 07'07" (+01'38") | 1006 / 21086 | 120 / 116 |
| 22 | | 16'22" (+10'53") | 1006 / 22092 | 53 / 115 |
| 23 | | 09'35" (+04'06") | 1005 / 23098 | 73 / 141 |
| 24 | | 14'00" (+08'31") | 1002 / 24100 | 63 / 112 |
| 25 | | 11'01" (+05'32") | 1001 / 25101 | 48 / 186 |
| 26 | | 08'58" (+03'29") | 1007 / 26109 | 68 / 162 |
| 27 | | 09'42" (+04'13") | 1006 / 27116 | 54 / 189 |
| 28 | | 10'31" (+05'02") | 1001 / 28118 | 8 / 1065 |
| 29 | | 13'30" (+08'01") | 1002 / 29120 | 11 / 668 |
| 30 | | 09'22" (+03'53") | 1002 / 30123 | 36 / 289 |
| 31 | | 08'03" (+02'34") | 1007 / 31130 | 68 / 181 |
| 32 | | 20'16" (+14'47") | 1007 / 32137 | 27 / 176 |
| 33 | | 07'06" (+01'37") | 1008 / 33146 | 138 / 101 |
| 34 | | 07'09" (+01'40") | 1009 / 34155 | 116 / 119 |
| 35 | | 06'40" (+01'11") | 1002 / 35158 | 124 / 119 |
| 36 | | 08'14" (+02'45") | 1003 / 36162 | 73 / 164 |
| 37 | | 09'46" (+04'17") | 1003 / 37166 | 56 / 180 |
| 38 | | 07'56" (+02'27") | 1008 / 38174 | 109 / 115 |
| 39 | | 12'05" (+06'36") | 1000 / 39174 | 19 / 416 |
| 40 | | 07'25" (+01'56") | 1008 / 40182 | 107 / 125 |
| 41 | | 36'13" (+30'44") | 259 / 40441 | 33 / 83 |
這是一場只有500元的自助馬，沒有衣服、獎牌、玩賽證明跟伴手禮，但卻是我今年跑過補給最豐富的一馬!!
整路特色補給不斷，連挫冰都出來了，每站都有啤酒跟冷飲無限暢飲，到了終點補給更過分!!大鍋辦桌菜吃不用怕的，一樣啤酒無限暢飲~~
這麼好的賽事，明年要繼續參加!!
賽後評分: 這是一場只有500元的自助馬，沒有衣服、獎牌、玩賽證明跟伴手禮，但卻是我今年跑過補給最豐富的一馬!!
整路特色補給不斷，連挫冰都出來了，每站都有啤酒跟冷飲無限暢飲，到了終點補給更過分!!大鍋辦桌菜吃不用怕的，一樣啤酒無限暢飲~~
這麼好的賽事，明年要繼續參加!!
給 5 星 
7月累積里程 :
137.75 km 
母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 09'19" | 00:22'49" |
| 4 | 08'40" | 00:31'29" |
| 5 | 08'56" | 00:40'25" |
| 6 | 10'26" | 00:50'51" |
| 7 | 08'57" | 00:59'48" |
| 8 | 11'19" | 01:11'07" |
| 9 | 07'48" | 01:18'55" |
| 10 | 08'19" | 01:27'14" |
| 11 | 08'58" | 01:36'12" |
| 12 | 07'00" | 01:43'12" |
| 13 | 09'15" | 01:52'27" |
| 14 | 05'54" | 01:58'21" |
| 15 | 12'49" | 02:11'10" |
| 16 | 11'02" | 02:22'12" |
| 17 | 06'44" | 02:28'56" |
| 18 | 07'44" | 02:36'40" |
| 19 | 10'23" | 02:47'03" |
| 20 | 05'33" | 02:52'36" |
| 21 | 07'06" | 02:59'42" |
| 22 | 16'26" | 03:16'08" |
| 23 | 09'45" | 03:25'53" |
| 24 | 14'02" | 03:39'55" |
| 25 | 10'56" | 03:50'51" |
| 26 | 09'00" | 03:59'51" |
| 27 | 09'44" | 04:09'35" |
| 28 | 10'38" | 04:20'13" |
| 29 | 13'28" | 04:33'41" |
| 30 | 09'24" | 04:43'05" |
| 31 | 08'11" | 04:51'16" |
| 32 | 20'17" | 05:11'33" |
| 33 | 06'17" | 05:17'50" |
| 34 | 08'16" | 05:26'06" |
| 35 | 06'38" | 05:32'44" |
| 36 | 08'21" | 05:41'05" |
| 37 | 09'50" | 05:50'55" |
| 38 | 07'34" | 05:58'29" |
| 39 | 12'22" | 06:10'51" |
| 40 | 07'24" | 06:18'15" |
| 40.3 | 37'49" | 06:28'03" |
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