11.1 km | 01:09:49 | 06:18/km日期: 2017-07-25 05:45 - 地點: 文昌國小外圍 - 天氣: 晴天 - 卡路里: 603 Cal - 總步數: 12922 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'39" / 06'17" / 06'20" / 06'20" / 06'06" / 06'19" / 06'18" / 06'03" / 06'19" / 06'25" / 06'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 | 182 / 82 |
| 2 | | 06'16" (+00'15") | 1001 / 2001 | 185 / 86 |
| 3 | | 06'17" (+00'16") | 1007 / 3009 | 185 / 85 |
| 4 | | 06'20" (+00'19") | 1005 / 4015 | 185 / 84 |
| 5 | | 06'03" (+00'02") | 1010 / 5025 | 186 / 88 |
| 6 | | 06'15" (+00'14") | 1012 / 6037 | 186 / 85 |
| 7 | | 06'13" (+00'12") | 1006 / 7044 | 185 / 86 |
| 8 | | 06'01" | 1006 / 8051 | 185 / 89 |
| 9 | | 06'15" (+00'14") | 1007 / 9058 | 184 / 86 |
| 10 | | 06'21" (+00'20") | 1000 / 10058 | 185 / 84 |
| 11 | | 06'06" (+00'05") | 1003 / 11062 | 183 / 89 |
| 12 | | 06'57" (+00'56") | 83 / 11146 | 181 / 79 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 8 | 06'03" | 00:50'22" |
| 9 | 06'19" | 00:56'41" |
| 10 | 06'25" | 01:03'06" |
| 11 | 06'05" | 01:09'11" |
| 11.1 | 07'33" | 01:09'49" |
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