| 賽前宣言: 聽說風景還不錯… 賽後評分: 風景優，就是有點熱
補給站豐富，讚～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 101.77 km  ㄚ拖 2代 累積 : 486.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 05'55" | 00:13'17" | | 3 | 06'00" | 00:19'17" | | 4 | 06'23" | 00:25'40" | | 5 | 07'04" | 00:32'44" | | 6 | 07'31" | 00:40'15" | | 7 | 07'43" | 00:47'58" | | 8 | 08'39" | 00:56'37" | | 9 | 10'28" | 01:07'05" | | 10 | 11'21" | 01:18'26" | | 11 | 09'33" | 01:27'59" | | 12 | 07'49" | 01:35'48" | | 13 | 09'44" | 01:45'32" | | 14 | 09'48" | 01:55'20" | | 15 | 07'52" | 02:03'12" | | 16 | 09'58" | 02:13'10" | | 17 | 06'52" | 02:20'02" | | 18 | 15'32" | 02:35'34" | | 19 | 11'15" | 02:46'49" | | 20 | 08'58" | 02:55'47" | | 21 | 06'20" | 03:02'07" | | 22 | 09'13" | 03:11'20" | | 23 | 05'37" | 03:16'57" | | 24 | 06'31" | 03:23'28" | | 25 | 10'41" | 03:34'09" | | 26 | 08'05" | 03:42'14" | | 27 | 12'17" | 03:54'31" | | 28 | 10'54" | 04:05'25" | | 29 | 08'13" | 04:13'38" | | 30 | 10'45" | 04:24'23" | | 31 | 11'20" | 04:35'43" | | 32 | 12'25" | 04:48'08" | | 33 | 09'22" | 04:57'30" | | 34 | 07'58" | 05:05'28" | | 35 | 10'57" | 05:16'25" | | 36 | 08'08" | 05:24'33" | | 37 | 06'53" | 05:31'26" | | 38 | 07'56" | 05:39'22" | | 39 | 09'20" | 05:48'42" | | 40 | 08'45" | 05:57'27" | | 41 | 06'14" | 06:03'41" | | 42 | 06'31" | 06:10'12" | | 43 | 06'57" | 06:17'09" | | 42.9 | -71'-29" | 06:23'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
45.0 km | 06:23:05 | 08:30/km | 第20馬
彰化
留言 
展開計圈分析
