15.2 km | 01:54:47 | 07:33/km日期: 2017-07-07 04:58 - 地點: 苗栗 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'57" / 07'09" / 07'49" / 07'04" / 07'23" / 08'22" / 07'26" / 08'56" / 07'27" / 07'31" / 07'22" / 08'54" / 08'04" / 08'23" / 07'51" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'09" (+00'13") | 1000 / 2000 |
3 | | 07'22" (+00'26") | 1000 / 3000 |
4 | | 07'03" (+00'07") | 1000 / 4000 |
5 | | 07'13" (+00'17") | 1000 / 5000 |
6 | | 07'22" (+00'26") | 1000 / 6000 |
7 | | 07'25" (+00'29") | 1000 / 7000 |
8 | | 07'33" (+00'37") | 1000 / 8000 |
9 | | 07'27" (+00'31") | 1000 / 9000 |
10 | | 07'30" (+00'34") | 1000 / 10000 |
11 | | 07'22" (+00'26") | 1000 / 11000 |
12 | | 07'42" (+00'46") | 1000 / 12000 |
13 | | 08'03" (+01'07") | 1000 / 13000 |
14 | | 08'23" (+01'27") | 1000 / 14000 |
15 | | 07'50" (+00'54") | 1000 / 15000 |
16 | | 11'28" (+04'32") | 203 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
74.73 km ASICS GEL-NIMBUS 18 累積 :
1037.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'09" | 00:14'06" |
3 | 07'49" | 00:21'55" |
4 | 07'04" | 00:28'59" |
5 | 07'23" | 00:36'22" |
6 | 08'22" | 00:44'44" |
7 | 07'26" | 00:52'10" |
8 | 08'56" | 01:01'06" |
9 | 07'27" | 01:08'33" |
10 | 07'31" | 01:16'04" |
11 | 07'22" | 01:23'26" |
12 | 08'54" | 01:32'20" |
13 | 08'04" | 01:40'24" |
14 | 08'23" | 01:48'47" |
15 | 07'51" | 01:56'38" |
15.2 | 11'23" | 01:58'57" |