21.1 km | 02:16:06 | 06:27/km日期: 2017-07-01 20:22 - 平均心率: 144 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'56" / 05'45" / 09'27" / 05'57" / 07'23" / 09'32" / 05'54" / 05'38" / 11'18" / 06'26" / 06'28" / 15'27" / 06'28" / 06'36" / 12'46" / 10'36" / 16'44" / 13'21" / 07'31" / 06'40" / 06'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+01'07") | 1000 / 11000 |
| 12 | | 06'33" (+01'12") | 1000 / 12000 |
| 13 | | 06'27" (+01'06") | 1000 / 13000 |
| 14 | | 06'36" (+01'15") | 1000 / 14000 |
| 15 | | 06'36" (+01'15") | 1000 / 15000 |
| 16 | | 07'04" (+01'43") | 1000 / 16000 |
| 17 | | 08'17" (+02'56") | 1000 / 17000 |
| 18 | | 07'55" (+02'34") | 1000 / 18000 |
| 19 | | 07'30" (+02'09") | 1000 / 19000 |
| 20 | | 06'39" (+01'18") | 1000 / 20000 |
| 21 | | 06'56" (+01'35") | 1000 / 21000 |
| 22 | | 06'14" (+00'53") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 09'27" | 00:21'08" |
| 4 | 05'57" | 00:27'05" |
| 5 | 07'23" | 00:34'28" |
| 6 | 09'32" | 00:44'00" |
| 7 | 05'54" | 00:49'54" |
| 8 | 05'38" | 00:55'32" |
| 9 | 11'18" | 01:06'50" |
| 10 | 06'26" | 01:13'16" |
| 11 | 06'28" | 01:19'44" |
| 12 | 15'27" | 01:35'11" |
| 13 | 06'28" | 01:41'39" |
| 14 | 06'36" | 01:48'15" |
| 15 | 12'46" | 02:01'01" |
| 16 | 10'36" | 02:11'37" |
| 17 | 16'44" | 02:28'21" |
| 18 | 13'21" | 02:41'42" |
| 19 | 07'31" | 02:49'13" |
| 20 | 06'40" | 02:55'53" |
| 21 | 06'56" | 03:02'49" |
| 21.0 | 06'29" | 03:03'07" |
留言 
展開計圈分析
