14.5 km | 01:30:09 | 06:12/km日期: 2017-06-05 15:02 - 總爬升: 211 m - 地點: 寶二水庫 - 天氣: 陰 - 卡路里: 783 Cal - 總步數: 16630 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'12" / 05'56" / 07'04" / 05'49" / 05'41" / 05'59" / 05'50" / 06'37" / 06'45" / 06'30" / 06'54" / 06'35" / 06'17" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1005 / 1005 | 191 / 101 |
| 2 | | 05'54" (+00'44") | 1004 / 2009 | 185 / 91 |
| 3 | | 07'02" (+01'52") | 1004 / 3013 | 175 / 80 |
| 4 | | 05'46" (+00'36") | 1006 / 4019 | 189 / 91 |
| 5 | | 05'41" (+00'31") | 1008 / 5028 | 191 / 91 |
| 6 | | 05'56" (+00'46") | 1006 / 6034 | 188 / 89 |
| 7 | | 05'46" (+00'36") | 1008 / 7042 | 190 / 91 |
| 8 | | 06'33" (+01'23") | 1002 / 8044 | 183 / 82 |
| 9 | | 06'47" (+01'37") | 1003 / 9048 | 183 / 80 |
| 10 | | 06'26" (+01'16") | 1008 / 10056 | 186 / 83 |
| 11 | | 06'57" (+01'47") | 1001 / 11057 | 181 / 79 |
| 12 | | 06'30" (+01'20") | 1007 / 12065 | 187 / 82 |
| 13 | | 06'15" (+01'05") | 1002 / 13068 | 172 / 92 |
| 14 | | 05'52" (+00'42") | 1001 / 14069 | 181 / 93 |
| 15 | | 05'59" (+00'49") | 504 / 14573 | 179 / 93 |
6月累積里程 :
27.01 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'56" | 00:11'08" |
| 3 | 07'04" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 06'37" | 00:48'08" |
| 9 | 06'45" | 00:54'53" |
| 10 | 06'30" | 01:01'23" |
| 11 | 06'54" | 01:08'17" |
| 12 | 06'35" | 01:14'52" |
| 13 | 06'17" | 01:21'09" |
| 14 | 05'53" | 01:27'02" |
| 14.5 | 06'10" | 01:30'09" |
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