李志宏(Tony) 2017/05/27 訓練日誌

李志宏(Tony) 新竹
ID 176638

138 位追隨者

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李志宏(Tony)

25.0 km | 05:03:49 | 12:09/km | 第8半馬

野獸山徑

官方成績
日期	2017-05-27
成績	05:03:49
總名次	- / -
分組名次	- / -
平均速度	12:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'15")

00:40'15" (+07'30")

01:51'35"

10 km

(01:51'35")

01:11'20" (+38'35")

15 km

(03:01'17")

01:09'42" (+36'57")

02:22'47" (+31'12")

20 km

(04:14'22")

01:13'05" (+40'20")

25 km

(04:47'07")

00:32'45"

00:00'00"

Finish

(05:03:49)

日期: 2017-05-27 06:32 - 總爬升: 1299 m - 地點: 三峽安坑 - 平均心率: 148 - 卡路里: 1404 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'21"

(03'21")

08'24" (+03'58")

400 / 400

05'44"

(09'06")

14'21" (+09'55")

400 / 800

04'17"

(13'23")

10'43" (+06'17")

400 / 1200

05'17"

(18'41")

13'14" (+08'48")

400 / 1600

02'59"

(21'41")

07'29" (+03'03")

400 / 2000

展開計圈分析

03'19"

(25'01")

08'18" (+03'52")

400 / 2400

02'54"

(27'55")

07'15" (+02'49")

400 / 2800

01'51"

(29'47")

04'39" (+00'13")

400 / 3199

02'16"

(32'03")

05'40" (+01'14")

400 / 3599

02'28"

(34'32")

06'11" (+01'45")

400 / 3999

02'26"

(36'58")

06'05" (+01'39")

400 / 4399

02'06"

(39'05")

05'16" (+00'50")

400 / 4800

03'02"

(42'07")

07'37" (+03'11")

400 / 5200

03'26"

(45'34")

08'35" (+04'09")

400 / 5600

03'05"

(48'39")

07'44" (+03'18")

400 / 6000

04'03"

(52'43")

10'07" (+05'41")

400 / 6400

03'50"

(56'33")

09'36" (+05'10")

400 / 6800

05'26"

(01:02'00")

13'35" (+09'09")

400 / 7200

04'07"

(01:06'07")

10'18" (+05'52")

400 / 7600

05'16"

(01:11'24")

13'11" (+08'45")

400 / 8000

07'12"

(01:18'37")

18'02" (+13'36")

400 / 8400

06'23"

(01:25'00")

15'58" (+11'32")

400 / 8800

08'47"

(01:33'48")

21'58" (+17'32")

400 / 9200

08'46"

(01:42'34")

21'56" (+17'30")

400 / 9600

09'00"

(01:51'35")

22'30" (+18'04")

400 / 10000

07'35"

(01:59'10")

18'58" (+14'32")

400 / 10400

06'08"

(02:05'19")

15'22" (+10'56")

400 / 10800

04'55"

(02:10'14")

12'18" (+07'52")

400 / 11200

04'26"

(02:14'41")

11'06" (+06'40")

400 / 11600

05'58"

(02:20'39")

14'55" (+10'29")

400 / 12000

03'57"

(02:24'36")

09'52" (+05'26")

400 / 12400

04'49"

(02:29'25")

12'02" (+07'36")

400 / 12800

04'34"

(02:34'00")

11'25" (+06'59")

400 / 13200

06'19"

(02:40'19")

15'48" (+11'22")

400 / 13600

05'56"

(02:46'15")

14'50" (+10'24")

400 / 14000

06'38"

(02:52'54")

16'37" (+12'11")

400 / 14400

05'38"

(02:58'33")

14'05" (+09'39")

400 / 14800

05'57"

(03:04'30")

14'54" (+10'28")

400 / 15200

06'55"

(03:11'26")

17'17" (+12'51")

400 / 15600

09'23"

(03:20'49")

23'28" (+19'02")

400 / 16000

07'03"

(03:27'53")

17'39" (+13'13")

400 / 16400

05'55"

(03:33'48")

14'48" (+10'22")

400 / 16800

06'58"

(03:40'46")

17'25" (+12'59")

400 / 17200

06'51"

(03:47'38")

17'08" (+12'42")

400 / 17600

05'34"

(03:53'12")

13'55" (+09'29")

400 / 18000

06'30"

(03:59'43")

16'17" (+11'51")

400 / 18400

02'09"

(04:01'52")

05'22" (+00'56")

400 / 18799

02'10"

(04:04'03")

05'27" (+01'01")

400 / 19199

05'06"

(04:09'09")

12'46" (+08'20")

400 / 19599

05'12"

(04:14'22")

13'01" (+08'35")

400 / 19999

02'56"

(04:17'18")

07'20" (+02'54")

400 / 20399

04'21"

(04:21'39")

10'52" (+06'26")

400 / 20799

02'56"

(04:24'36")

07'21" (+02'55")

400 / 21199

02'54"

(04:27'30")

07'16" (+02'50")

400 / 21599

03'01"

(04:30'31")

07'32" (+03'06")

400 / 21999

02'33"

(04:33'05")

06'23" (+01'57")

400 / 22399

02'14"

(04:35'19")

05'35" (+01'09")

400 / 22799

02'40"

(04:37'59")

06'40" (+02'14")

400 / 23199

02'07"

(04:40'07")

05'19" (+00'53")

400 / 23599

02'08"

(04:42'15")

05'21" (+00'55")

400 / 23999

01'54"

(04:44'10")

04'47" (+00'21")

400 / 24399

01'57"

(04:46'08")

04'53" (+00'27")

400 / 24799

01'59"

(04:48'07")

04'58" (+00'32")

400 / 25199

02'24"

(04:50'32")

06'02" (+01'36")

400 / 25599

02'32"

(04:53'05")

06'22" (+01'56")

400 / 25999

01'46"

(04:54'52")

04'26"

400 / 26399

02'05"

(04:56'57")

05'12" (+00'46")

400 / 26799

01'57"

(04:58'54")

04'53" (+00'27")

400 / 27199

02'04"

(05:00'58")

05'10" (+00'44")

400 / 27599

新竹

李志宏(Tony)

留言

賽前宣言: 初次越野跑

賽後評分: 這麼好玩的賽事，怎麼可以只有我參與呢？
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

5月累積里程 : 145.89 km

Salomon S-Lab Sense 6 累積 : 25.0 km

TCX 上傳 | 7 years ago

崇誠, 林宏洋和其他 15 人說推

留言

觀看另 5 則留言

李志宏(Tony) (Randy Pausch)小鮮肉這路線破4沒問題

2017-05-29 22:07 ·

Randy Pausch 高人說話總是如此風趣，還好小弟深知

2017-05-29 22:22 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'12"	00:11'12"
2	10'29"	00:21'41"
3	07'17"	00:28'58"
4	05'34"	00:34'32"
5	05'43"	00:40'15"
6	08'25"	00:48'40"
7	09'56"	00:58'36"
8	12'48"	01:11'24"
9	18'55"	01:30'19"
10	21'16"	01:51'35"
11	16'55"	02:08'30"
12	12'09"	02:20'39"
13	11'08"	02:31'47"
14	14'29"	02:46'16"
15	15'01"	03:01'17"
16	19'32"	03:20'49"
17	16'47"	03:37'36"
18	15'36"	03:53'12"
19	09'43"	04:02'55"
20	11'27"	04:14'22"
21	08'36"	04:22'58"
22	07'34"	04:30'32"
23	06'13"	04:36'45"
24	05'31"	04:42'16"
25	04'51"	04:47'07"
26	05'58"	04:53'05"
27	04'54"	04:57'59"
27.9	06'29"	05:03'50"