10.1 km | 00:49:55 | 04:55/km日期: 2017-05-22 20:30 - 地點: 自強操場 - 天氣: 微熱 - 卡路里: 577 Cal - 總步數: 9630 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'01" / 04'51" / 04'59" / 04'53" / 04'57" / 04'45" / 04'57" / 05'00" / 05'00" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'16") | 1004 / 1004 | 194 / 103 |
| 2 | | 04'50" (+00'07") | 1000 / 2005 | 195 / 105 |
| 3 | | 04'58" (+00'15") | 1001 / 3006 | 194 / 103 |
| 4 | | 04'52" (+00'09") | 1010 / 4017 | 192 / 106 |
| 5 | | 04'54" (+00'11") | 1007 / 5024 | 193 / 105 |
| 6 | | 04'43" | 1006 / 6031 | 195 / 108 |
| 7 | | 04'54" (+00'11") | 1006 / 7038 | 188 / 108 |
| 8 | | 04'55" (+00'12") | 1004 / 8042 | 190 / 106 |
| 9 | | 05'00" (+00'17") | 1008 / 9051 | 192 / 103 |
| 10 | | 04'51" (+00'08") | 1002 / 10054 | 193 / 106 |
| 11 | | 04'52" (+00'09") | 126 / 10180 | 194 / 105 |
5月累積里程 : 79.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'45" | 00:29'26" |
| 7 | 04'57" | 00:34'23" |
| 8 | 05'00" | 00:39'23" |
| 9 | 05'00" | 00:44'23" |
| 10 | 04'55" | 00:49'18" |
| 10.1 | 04'52" | 00:49'55" |
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