21.4 km | 02:43:38 | 07:39/km日期: 2017-05-20 17:22 - 平均心率: 172 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'15" / 05'53" / 06'29" / 06'43" / 06'49" / 08'04" / 06'35" / 07'47" / 07'18" / 07'04" / 08'54" / 08'49" / 07'55" / 09'17" / 07'57" / 09'45" / 09'16" / 08'38" / 11'01" / 08'34" / 08'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+00'57") | 1000 / 5000 |
| 6 | | 07'19" (+01'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 07'47" (+01'55") | 1000 / 8000 |
| 9 | | 07'17" (+01'25") | 1000 / 9000 |
| 10 | | 07'04" (+01'12") | 1000 / 10000 |
| 11 | | 07'37" (+01'45") | 1000 / 11000 |
| 12 | | 07'32" (+01'40") | 1000 / 12000 |
| 13 | | 07'54" (+02'02") | 1000 / 13000 |
| 14 | | 08'23" (+02'31") | 1000 / 14000 |
| 15 | | 07'57" (+02'05") | 1000 / 15000 |
| 16 | | 08'57" (+03'05") | 1000 / 16000 |
| 17 | | 09'15" (+03'23") | 1000 / 17000 |
| 18 | | 08'38" (+02'46") | 1000 / 18000 |
| 19 | | 09'17" (+03'25") | 1000 / 19000 |
| 20 | | 08'34" (+02'42") | 1000 / 20000 |
| 21 | | 08'36" (+02'44") | 1000 / 21000 |
| 22 | | 06'55" (+01'03") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 108.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'29" | 00:18'37" |
| 4 | 06'43" | 00:25'20" |
| 5 | 06'49" | 00:32'09" |
| 6 | 08'04" | 00:40'13" |
| 7 | 06'35" | 00:46'48" |
| 8 | 07'47" | 00:54'35" |
| 9 | 07'18" | 01:01'53" |
| 10 | 07'04" | 01:08'57" |
| 11 | 08'54" | 01:17'51" |
| 12 | 08'49" | 01:26'40" |
| 13 | 07'55" | 01:34'35" |
| 14 | 09'17" | 01:43'52" |
| 15 | 07'57" | 01:51'49" |
| 16 | 09'45" | 02:01'34" |
| 17 | 09'16" | 02:10'50" |
| 18 | 08'38" | 02:19'28" |
| 19 | 11'01" | 02:30'29" |
| 20 | 08'34" | 02:39'03" |
| 21 | 08'36" | 02:47'39" |
| 21.4 | 06'54" | 02:50'21" |
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