21.1 km | 02:29:31 | 07:04/km日期: 2017-05-13 17:41 - 平均心率: 140 - 卡路里: 1139 Cal - 總步數: 23273 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'52" / 07'14" / 07'17" / 07'03" / 07'17" / 07'19" / 07'22" / 07'09" / 06'58" / 07'22" / 07'04" / 07'02" / 06'52" / 06'57" / 06'48" / 06'42" / 07'05" / 06'57" / 06'46" / 06'59" / 07'06" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'14") | 1008 / 1008 | 154 / 94 |
2 | | 07'12" (+00'35") | 1003 / 2012 | 171 / 81 |
3 | | 07'14" (+00'37") | 1006 / 3019 | 164 / 84 |
4 | | 07'01" (+00'24") | 1002 / 4022 | 165 / 85 |
5 | | 07'15" (+00'38") | 1003 / 5025 | 168 / 81 |
6 | | 07'19" (+00'42") | 1006 / 6031 | 172 / 79 |
7 | | 07'15" (+00'38") | 1003 / 7034 | 165 / 83 |
8 | | 07'17" (+00'40") | 1009 / 8044 | 158 / 86 |
9 | | 06'52" (+00'15") | 1004 / 9048 | 140 / 103 |
10 | | 07'22" (+00'45") | 1008 / 10057 | 145 / 93 |
11 | | 07'01" (+00'24") | 1006 / 11064 | 160 / 88 |
12 | | 06'56" (+00'19") | 1003 / 12067 | 130 / 110 |
13 | | 06'51" (+00'14") | 1001 / 13068 | 132 / 109 |
14 | | 07'06" (+00'29") | 1004 / 14073 | 151 / 92 |
15 | | 06'47" (+00'10") | 1009 / 15083 | 164 / 89 |
16 | | 06'37" | 1004 / 16087 | 168 / 89 |
17 | | 07'08" (+00'31") | 1007 / 17095 | 151 / 92 |
18 | | 06'54" (+00'17") | 1007 / 18103 | 147 / 98 |
19 | | 06'40" (+00'03") | 1003 / 19106 | 146 / 102 |
20 | | 07'00" (+00'23") | 1006 / 20113 | 154 / 92 |
21 | | 07'01" (+00'24") | 1000 / 21113 | 151 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 62.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'14" | 00:14'06" |
3 | 07'17" | 00:21'23" |
4 | 07'03" | 00:28'26" |
5 | 07'17" | 00:35'43" |
6 | 07'19" | 00:43'02" |
7 | 07'22" | 00:50'24" |
8 | 07'09" | 00:57'33" |
9 | 06'58" | 01:04'31" |
10 | 07'22" | 01:11'53" |
11 | 07'04" | 01:18'57" |
12 | 07'02" | 01:25'59" |
13 | 06'52" | 01:32'51" |
14 | 06'57" | 01:39'48" |
15 | 06'48" | 01:46'36" |
16 | 06'42" | 01:53'18" |
17 | 07'05" | 02:00'23" |
18 | 06'57" | 02:07'20" |
19 | 06'46" | 02:14'06" |
20 | 06'59" | 02:21'05" |
21 | 07'06" | 02:28'11" |
21.1 | 11'17" | 02:29'25" |