全馬 | 03:34:59 | 05:05/km | 第23馬官方成績 | 日期 | 2017-05-07 | 成績 | 03:34:59 | 總名次 | 10 / 505 | 分組名次 | 5 / 61 | 平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'50" | 00:44'34" | | 00:22'44" (+00'54") | | 00:22'46" (+00'56") | 00:46'13" (+01'39") | | 00:23'27" (+01'37") | | 00:24'18" (+02'28") | 00:49'48" (+05'14") | | 00:25'30" (+03'40") | | 00:26'18" (+04'28") | 00:54'25" (+09'51") | | 00:28'07" (+06'17") | |
日期: 2017-05-07 06:02 - 總爬升: 442 m - 地點: 浮洲橋下 - 天氣: 晴而涼爽,晴而悶熱相間 - 平均心率: 156 - 卡路里: 2487 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" (+00'07") | 1000 / 1000 | 2 | | 04'16" | 1000 / 2000 | 3 | | 04'22" (+00'06") | 1000 / 3000 | 4 | | 04'19" (+00'03") | 1000 / 4000 | 5 | | 04'28" (+00'12") | 1000 / 5000 |
6 | | 04'22" (+00'06") | 1000 / 6000 | 7 | | 04'27" (+00'11") | 1000 / 7000 | 8 | | 04'39" (+00'23") | 1000 / 8000 | 9 | | 04'38" (+00'22") | 1000 / 9000 | 10 | | 04'35" (+00'19") | 1000 / 10000 | 11 | | 04'18" (+00'02") | 1000 / 11000 | 12 | | 04'25" (+00'09") | 1000 / 12000 | 13 | | 04'31" (+00'15") | 1000 / 13000 | 14 | | 04'41" (+00'25") | 1000 / 14000 | 15 | | 04'49" (+00'33") | 1000 / 15000 | 16 | | 04'46" (+00'30") | 1000 / 16000 | 17 | | 04'29" (+00'13") | 1000 / 17000 | 18 | | 04'34" (+00'18") | 1000 / 18000 | 19 | | 04'45" (+00'29") | 1000 / 19000 | 20 | | 04'50" (+00'34") | 1000 / 20000 | 21 | | 04'51" (+00'35") | 1000 / 21000 | 22 | | 04'52" (+00'36") | 1000 / 22000 | 23 | | 04'41" (+00'25") | 1000 / 23000 | 24 | | 04'47" (+00'31") | 1000 / 24000 | 25 | | 05'05" (+00'49") | 1000 / 25000 | 26 | | 05'06" (+00'50") | 1000 / 26000 | 27 | | 05'07" (+00'51") | 1000 / 27000 | 28 | | 05'21" (+01'05") | 1000 / 28000 | 29 | | 04'56" (+00'40") | 1000 / 29000 | 30 | | 04'58" (+00'42") | 1000 / 30000 | 31 | | 05'07" (+00'51") | 1000 / 31000 | 32 | | 05'08" (+00'52") | 1000 / 32000 | 33 | | 04'59" (+00'43") | 1000 / 33000 | 34 | | 05'13" (+00'57") | 1000 / 34000 | 35 | | 05'50" (+01'34") | 1000 / 35000 | 36 | | 05'26" (+01'10") | 1000 / 36000 | 37 | | 05'43" (+01'27") | 1000 / 37000 | 38 | | 05'45" (+01'29") | 1000 / 38000 | 39 | | 06'00" (+01'44") | 1000 / 39000 | 40 | | 05'10" (+00'54") | 1000 / 40000 | 41 | | 05'10" (+00'54") | 1000 / 41000 | 42 | | 05'10" (+00'54") | 1000 / 42000 | 43 | | 05'11" (+00'55") | 1000 / 43000 |
新北市鄭彥邦 海山馬全程44K,真是賺到了!最後的幾K真的是意志力的考驗!還好通過考驗囉! 賽前宣言: 離家裡最近的賽事,就來去享受跑步的樂趣吧! 賽後評分: 有基本的補給,鹽,水,運動飲料,香蕉,餅乾,還有解暑的西瓜,讓我未準備任何補給的我無後顧之憂,賽後還有喝到飽的仙草冰及豆漿,雖然天氣很熱,不過大會的補給確實發揮了效果! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 323.32 km Adidas adizero adios 3 累積 : 629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'16" | 00:08'40" | 3 | 04'23" | 00:13'03" | 4 | 04'19" | 00:17'22" | 5 | 04'28" | 00:21'50" | 6 | 04'23" | 00:26'13" | 7 | 04'27" | 00:30'40" | 8 | 04'40" | 00:35'20" | 9 | 04'39" | 00:39'59" | 10 | 04'35" | 00:44'34" | 11 | 04'19" | 00:48'53" | 12 | 04'25" | 00:53'18" | 13 | 04'31" | 00:57'49" | 14 | 04'42" | 01:02'31" | 15 | 04'49" | 01:07'20" | 16 | 04'47" | 01:12'07" | 17 | 04'29" | 01:16'36" | 18 | 04'35" | 01:21'11" | 19 | 04'45" | 01:25'56" | 20 | 04'51" | 01:30'47" | 21 | 04'51" | 01:35'38" | 22 | 04'53" | 01:40'31" | 23 | 04'41" | 01:45'12" | 24 | 04'47" | 01:49'59" | 25 | 05'06" | 01:55'05" | 26 | 05'06" | 02:00'11" | 27 | 05'07" | 02:05'18" | 28 | 05'21" | 02:10'39" | 29 | 04'57" | 02:15'36" | 30 | 04'59" | 02:20'35" | 31 | 05'07" | 02:25'42" | 32 | 05'09" | 02:30'51" | 33 | 04'59" | 02:35'50" | 34 | 05'14" | 02:41'04" | 35 | 05'49" | 02:46'53" | 36 | 05'27" | 02:52'20" | 37 | 05'44" | 02:58'04" | 38 | 05'45" | 03:03'49" | 39 | 06'00" | 03:09'49" | 40 | 05'11" | 03:15'00" | 41 | 05'11" | 03:20'11" | 42 | 05'10" | 03:25'21" | 43 | 05'12" | 03:30'33" | 44.0 | 04'39" | 03:34'59" |
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