11.4 km | 01:11:47 | 06:16/km日期: 2017-04-29 18:19 - 卡路里: 617 Cal - 總步數: 7240 - 平均步頻: 100 - 平均步幅: 158 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'49" / 05'57" / 05'54" / 05'56" / 05'55" / 06'15" / 06'08" / 06'13" / 06'22" / 06'14" / 06'11" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'46") | 1000 / 1000 | 143 / 102 |
| 2 | | 33'57" (+29'54") | 10 / 1011 | 32 / 90 |
| 3 | | 04'24" (+00'21") | 802 / 1813 | 167 / 135 |
| 4 | | 11'22" (+07'19") | 263 / 2077 | 17 / 507 |
| 5 | | 04'24" (+00'21") | 800 / 2878 | 168 / 134 |
| 6 | | 11'56" (+07'53") | 251 / 3129 | 15 / 546 |
| 7 | | 04'26" (+00'23") | 803 / 3933 | 168 / 133 |
| 8 | | 12'04" (+08'01") | 248 / 4181 | 14 / 591 |
| 9 | | 04'26" (+00'23") | 803 / 4985 | 168 / 133 |
| 10 | | 12'36" (+08'33") | 237 / 5223 | 10 / 793 |
| 11 | | 04'18" (+00'15") | 804 / 6027 | 170 / 136 |
| 12 | | 12'21" (+08'18") | 242 / 6270 | 12 / 674 |
| 13 | | 04'06" (+00'03") | 803 / 7073 | 172 / 141 |
| 14 | | 12'42" (+08'39") | 236 / 7310 | 12 / 656 |
| 15 | | 04'14" (+00'11") | 804 / 8114 | 170 / 138 |
| 16 | | 12'48" (+08'45") | 234 / 8348 | 13 / 585 |
| 17 | | 04'24" (+00'21") | 804 / 9152 | 169 / 134 |
| 18 | | 12'27" (+08'24") | 240 / 9393 | 12 / 633 |
| 19 | | 04'13" (+00'10") | 800 / 10194 | 169 / 139 |
| 20 | | 13'15" (+09'12") | 226 / 10420 | 12 / 628 |
| 21 | | 04'03" | 804 / 11225 | 172 / 143 |
| 22 | | 12'58" (+08'55") | 231 / 11456 | 9 / 825 |
4月累積里程 : 178.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 06'08" | 00:42'54" |
| 8 | 06'13" | 00:49'07" |
| 9 | 06'22" | 00:55'29" |
| 10 | 06'14" | 01:01'43" |
| 11 | 06'11" | 01:07'54" |
| 11.4 | 08'48" | 01:11'47" |
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