10.3 km | 00:56:18 | 05:27/km日期: 2017-04-30 08:02 - 卡路里: 740 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'09" / 05'22" / 05'31" / 05'23" / 05'54" / 05'30" / 05'17" / 05'11" / 05'12" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 323 / 10323 |
4月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'54" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'17" | 00:39'06" |
| 8 | 05'11" | 00:44'17" |
| 9 | 05'12" | 00:49'29" |
| 10 | 05'14" | 00:54'43" |
| 10.3 | 05'09" | 00:56'23" |
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