10.2 km | 01:08:02 | 06:39/km日期: 2017-04-18 20:53 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 05'58" / 06'26" / 06'27" / 06'50" / 06'38" / 04'51" / 06'44" / 07'44" / 07'32" / 07'09" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'06") | 1000 / 1000 |
2 | | 06'25" (+01'34") | 1000 / 2000 |
3 | | 06'27" (+01'36") | 1000 / 3000 |
4 | | 06'49" (+01'58") | 1000 / 4000 |
5 | | 06'37" (+01'46") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 06'43" (+01'52") | 1000 / 7000 |
8 | | 07'44" (+02'53") | 1000 / 8000 |
9 | | 07'30" (+02'39") | 1000 / 9000 |
10 | | 07'09" (+02'18") | 1000 / 10000 |
11 | | 08'16" (+03'25") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
85.10 km Y拖 Gen 1 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'26" | 00:12'24" |
3 | 06'27" | 00:18'51" |
4 | 06'50" | 00:25'41" |
5 | 06'38" | 00:32'19" |
6 | 04'51" | 00:37'10" |
7 | 06'44" | 00:43'54" |
8 | 07'44" | 00:51'38" |
9 | 07'32" | 00:59'10" |
10 | 07'09" | 01:06'19" |
10.2 | 08'14" | 01:08'02" |