10.0 km | 00:52:58 | 05:17/km日期: 2017-04-25 06:02 - 平均心率: 163 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 04'50" / 04'58" / 04'53" / 05'04" / 05'36" / 05'15" / 05'18" / 05'23" / 08'09" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+01'42") | 1000 / 10000 |
| 11 | | 04'17" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 152.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'36" | 00:25'21" |
| 6 | 05'15" | 00:30'36" |
| 7 | 05'18" | 00:35'54" |
| 8 | 05'23" | 00:41'17" |
| 9 | 08'09" | 00:49'26" |
| 10 | 06'33" | 00:55'59" |
| 10.0 | 05'02" | 00:56'00" |
展開計圈分析
留言 
