| 賽後評分: 補給太讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 186.84 km Saucony Fastwitch 7 累積 : 685.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 07'34" | 00:15'37" | 3 | 06'25" | 00:22'02" | 4 | 07'15" | 00:29'17" | 5 | 08'59" | 00:38'16" | 6 | 08'58" | 00:47'14" | 7 | 07'54" | 00:55'08" | 8 | 07'19" | 01:02'27" | 9 | 07'43" | 01:10'10" | 10 | 10'19" | 01:20'29" | 11 | 07'22" | 01:27'51" | 12 | 06'36" | 01:34'27" | 13 | 06'23" | 01:40'50" | 14 | 06'25" | 01:47'15" | 15 | 08'00" | 01:55'15" | 16 | 07'09" | 02:02'24" | 17 | 07'13" | 02:09'37" | 18 | 07'43" | 02:17'20" | 19 | 07'11" | 02:24'31" | 20 | 14'47" | 02:39'18" | 21 | 14'34" | 02:53'52" | 22 | 13'33" | 03:07'25" | 23 | 13'23" | 03:20'48" | 24 | 11'33" | 03:32'21" | 25 | 12'53" | 03:45'14" | 26 | 11'53" | 03:57'07" | 27 | 10'48" | 04:07'55" | 28 | 10'52" | 04:18'47" | 29 | 11'05" | 04:29'52" | 30 | 12'08" | 04:42'00" | 31 | 15'49" | 04:57'49" | 32 | 11'51" | 05:09'40" | 33 | 10'16" | 05:19'56" | 34 | 10'22" | 05:30'18" | 35 | 10'12" | 05:40'30" | 36 | 09'53" | 05:50'23" | 37 | 13'52" | 06:04'15" | 38 | 10'12" | 06:14'27" | 39 | 11'47" | 06:26'14" | 40 | 10'37" | 06:36'51" | 41 | 10'48" | 06:47'39" | 42 | 15'22" | 07:03'01" | 43 | 11'10" | 07:14'11" | 44 | 10'52" | 07:25'03" | 45 | 10'24" | 07:35'27" | 46 | 08'58" | 07:44'25" | 47 | 12'51" | 07:57'16" | 48 | 10'36" | 08:07'52" | 49 | 09'31" | 08:17'23" | 50 | 12'29" | 08:29'52" | 51 | 11'27" | 08:41'19" | 52 | 11'27" | 08:52'46" | 53 | 11'55" | 09:04'41" | 54 | 10'55" | 09:15'36" | 55 | 08'05" | 09:23'41" | 56 | 07'51" | 09:31'32" | 57 | 07'45" | 09:39'17" | 57.8 | 07'46" | 09:45'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|