14.1 km | 01:21:38 | 05:47/km日期: 2013-11-03 09:31 - 卡路里: 1279 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'02" / 05'06" / 05'51" / 05'39" / 05'48" / 05'50" / 05'32" / 05'48" / 06'03" / 05'34" / 05'27" / 05'37" / 05'38" / 05'36" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1014 / 1014 |
| 2 | | 05'11" (+01'13") | 1021 / 2036 |
| 3 | | 05'50" (+01'52") | 1009 / 3045 |
| 4 | | 05'38" (+01'40") | 1003 / 4049 |
| 5 | | 05'49" (+01'51") | 1016 / 5065 |
| 6 | | 05'49" (+01'51") | 1000 / 6066 |
| 7 | | 05'30" (+01'32") | 1009 / 7075 |
| 8 | | 05'49" (+01'51") | 1000 / 8076 |
| 9 | | 06'02" (+02'04") | 1020 / 9096 |
| 10 | | 05'32" (+01'34") | 1002 / 10098 |
| 11 | | 05'25" (+01'27") | 1006 / 11104 |
| 12 | | 05'38" (+01'40") | 1008 / 12113 |
| 13 | | 05'36" (+01'38") | 1008 / 13121 |
| 14 | | 05'41" (+01'43") | 1007 / 14128 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'06" | 00:09'08" |
| 3 | 05'51" | 00:14'59" |
| 4 | 05'39" | 00:20'38" |
| 5 | 05'48" | 00:26'26" |
| 6 | 05'50" | 00:32'16" |
| 7 | 05'32" | 00:37'48" |
| 8 | 05'48" | 00:43'36" |
| 9 | 06'03" | 00:49'39" |
| 10 | 05'34" | 00:55'13" |
| 11 | 05'27" | 01:00'40" |
| 12 | 05'37" | 01:06'17" |
| 13 | 05'38" | 01:11'55" |
| 14 | 05'36" | 01:17'31" |
| 14.6 | 07'03" | 01:21'38" |
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