6.2 km | 00:34:06 | 05:29/km日期: 2017-04-18 19:36 - 平均心率: 181 - 卡路里: 377 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 04'39" / 05'42" / 05'21" / 05'02" / 06'44" / 05'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 04'43" (+00'13") | 400 / 800 |
| 3 | | 04'36" (+00'06") | 400 / 1200 |
| 4 | | 07'22" (+02'52") | 400 / 1600 |
| 5 | | 04'41" (+00'11") | 400 / 2000 |
| 6 | | 04'35" (+00'05") | 400 / 2400 |
| 7 | | 04'33" (+00'03") | 400 / 2800 |
| 8 | | 07'34" (+03'04") | 400 / 3199 |
| 9 | | 04'34" (+00'04") | 400 / 3599 |
| 10 | | 04'38" (+00'08") | 400 / 3999 |
| 11 | | 04'39" (+00'09") | 400 / 4399 |
| 12 | | 14'42" (+10'12") | 202 / 4602 |
| 13 | | 04'44" (+00'14") | 400 / 5002 |
| 14 | | 04'43" (+00'13") | 400 / 5402 |
| 15 | | 04'31" (+00'01") | 400 / 5802 |
| 16 | | 07'20" (+02'50") | 400 / 6202 |
逢甲間歇
（1200 @ 4'40“+ 400 @ 9'20”）* 4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.47 km 
Adidas Takumi SEN Boost3 (粉) 累積 :
1022.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'42" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 06'44" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 6.2 | 07'19" | 00:34'06" |
展開計圈分析
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