13.2 km | 01:14:15 | 05:37/km日期: 2017-04-19 16:50 - 地點: 體育館 - 天氣: 熱 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 56
Pace: 05'53" / 05'48" / 05'42" / 05'26" / 05'42" / 05'49" / 05'28" / 05'58" / 05'41" / 05'36" / 05'23" / 05'33" / 05'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'39") | 493 / 493 |
2 | | 05'43" (+00'27") | 444 / 938 |
3 | | 05'49" (+00'33") | 441 / 1379 |
4 | | 05'50" (+00'34") | 430 / 1809 |
5 | | 05'44" (+00'28") | 433 / 2243 |
6 | | 05'38" (+00'22") | 430 / 2673 |
7 | | 05'35" (+00'19") | 427 / 3101 |
8 | | 05'24" (+00'08") | 424 / 3525 |
9 | | 05'20" (+00'04") | 423 / 3949 |
10 | | 05'37" (+00'21") | 412 / 4361 |
11 | | 05'55" (+00'39") | 415 / 4776 |
12 | | 05'54" (+00'38") | 408 / 5185 |
13 | | 05'48" (+00'32") | 409 / 5594 |
14 | | 05'44" (+00'28") | 401 / 5996 |
15 | | 05'33" (+00'17") | 405 / 6401 |
16 | | 05'20" (+00'04") | 406 / 6807 |
17 | | 05'16" | 412 / 7219 |
18 | | 05'25" (+00'09") | 411 / 7631 |
19 | | 05'48" (+00'32") | 404 / 8035 |
20 | | 05'35" (+00'19") | 412 / 8448 |
21 | | 05'34" (+00'18") | 409 / 8858 |
22 | | 05'43" (+00'27") | 401 / 9259 |
23 | | 05'24" (+00'08") | 396 / 9655 |
24 | | 05'43" (+00'27") | 403 / 10059 |
25 | | 05'28" (+00'12") | 401 / 10460 |
26 | | 05'25" (+00'09") | 397 / 10858 |
27 | | 05'33" (+00'17") | 398 / 11256 |
28 | | 05'42" (+00'26") | 403 / 11660 |
29 | | 05'21" (+00'05") | 398 / 12058 |
30 | | 05'28" (+00'12") | 404 / 12463 |
31 | | 05'30" (+00'14") | 400 / 12864 |
32 | | 05'47" (+00'31") | 346 / 13210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'42" | 00:17'23" |
4 | 05'26" | 00:22'49" |
5 | 05'42" | 00:28'31" |
6 | 05'49" | 00:34'20" |
7 | 05'28" | 00:39'48" |
8 | 05'58" | 00:45'46" |
9 | 05'41" | 00:51'27" |
10 | 05'36" | 00:57'03" |
11 | 05'23" | 01:02'26" |
12 | 05'33" | 01:07'59" |
13 | 05'31" | 01:13'30" |
13.2 | 05'51" | 01:14'44" |