|  全馬 | 04:48:10 | 06:49/km | 第28馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:48:10 | | 總名次 | 4496 / 11522 | | 分組名次 | 3922 / 9022 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 00:57'44" | | 00:29'05" (+00'26") | | 00:30'59" (+02'20") | 01:06'07" (+08'23") | | 00:35'08" (+06'29") | | 00:34'26" (+05'47") | 01:08'22" (+10'38") | | 00:33'56" (+05'17") | | 00:37'17" (+08'38") | 01:13'38" (+15'54") | | 00:36'21" (+07'42") | |
日期: 2017-03-26 09:03 - 地點: 日本四國德島市 - 天氣: 8-10度 - 平均心率: 149 - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'26") | 1000 / 1000 | | 2 | | 05'45" (+00'09") | 1000 / 2000 | | 3 | | 05'39" (+00'03") | 1000 / 3000 | | 4 | | 05'36" | 1000 / 4000 | | 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 | | 7 | | 05'42" (+00'06") | 1000 / 7000 | | 8 | | 05'45" (+00'09") | 1000 / 8000 | | 9 | | 06'00" (+00'24") | 1000 / 9000 | | 10 | | 05'51" (+00'15") | 1000 / 10000 | | 11 | | 05'51" (+00'15") | 1000 / 11000 | | 12 | | 07'42" (+02'06") | 1000 / 12000 | | 13 | | 05'48" (+00'12") | 1000 / 13000 | | 14 | | 05'51" (+00'15") | 1000 / 14000 | | 15 | | 05'48" (+00'12") | 1000 / 15000 | | 16 | | 05'54" (+00'18") | 1000 / 16000 | | 17 | | 10'01" (+04'25") | 1000 / 17000 | | 18 | | 06'45" (+01'09") | 1000 / 18000 | | 19 | | 05'45" (+00'09") | 1000 / 19000 | | 20 | | 06'42" (+01'06") | 1000 / 20000 | | 21 | | 09'26" (+03'50") | 1000 / 21000 | | 22 | | 06'39" (+01'03") | 1000 / 22000 | | 23 | | 06'00" (+00'24") | 1000 / 23000 | | 24 | | 06'09" (+00'33") | 1000 / 24000 | | 25 | | 06'12" (+00'36") | 1000 / 25000 | | 26 | | 06'48" (+01'12") | 1000 / 26000 | | 27 | | 06'03" (+00'27") | 1000 / 27000 | | 28 | | 07'40" (+02'04") | 1000 / 28000 | | 29 | | 06'39" (+01'03") | 1000 / 29000 | | 30 | | 06'48" (+01'12") | 1000 / 30000 | | 31 | | 07'27" (+01'51") | 1000 / 31000 | | 32 | | 07'27" (+01'51") | 1000 / 32000 | | 33 | | 07'15" (+01'39") | 1000 / 33000 | | 34 | | 07'30" (+01'54") | 1000 / 34000 | | 35 | | 07'36" (+02'00") | 1000 / 35000 | | 36 | | 06'57" (+01'21") | 1000 / 36000 | | 37 | | 07'15" (+01'39") | 1000 / 37000 | | 38 | | 07'15" (+01'39") | 1000 / 38000 | | 39 | | 07'45" (+02'09") | 1000 / 39000 | | 40 | | 07'09" (+01'33") | 1000 / 40000 | | 41 | | 07'00" (+01'24") | 1000 / 41000 | | 42 | | 06'48" (+01'12") | 1000 / 42000 | | 43 | | 06'42" (+01'06") | 1000 / 43000 |
賽前宣言: 全力以赴 賽後評分: 比賽氣氛很好, 路線主要沿著河邊跑, 沿途也有很多美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 52.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'45" | 00:11'46" | | 3 | 05'40" | 00:17'26" | | 4 | 05'35" | 00:23'01" | | 5 | 05'38" | 00:28'39" | | 6 | 05'46" | 00:34'25" | | 7 | 05'43" | 00:40'08" | | 8 | 05'45" | 00:45'53" | | 9 | 05'58" | 00:51'51" | | 10 | 05'53" | 00:57'44" | | 11 | 05'49" | 01:03'33" | | 12 | 07'43" | 01:11'16" | | 13 | 05'48" | 01:17'04" | | 14 | 05'50" | 01:22'54" | | 15 | 05'49" | 01:28'43" | | 16 | 05'54" | 01:34'37" | | 17 | 10'02" | 01:44'39" | | 18 | 06'43" | 01:51'22" | | 19 | 05'46" | 01:57'08" | | 20 | 06'43" | 02:03'51" | | 21 | 09'26" | 02:13'17" | | 22 | 06'40" | 02:19'57" | | 23 | 05'58" | 02:25'55" | | 24 | 06'09" | 02:32'04" | | 25 | 06'13" | 02:38'17" | | 26 | 06'46" | 02:45'03" | | 27 | 06'06" | 02:51'09" | | 28 | 07'37" | 02:58'46" | | 29 | 06'40" | 03:05'26" | | 30 | 06'47" | 03:12'13" | | 31 | 07'29" | 03:19'42" | | 32 | 07'27" | 03:27'09" | | 33 | 07'15" | 03:34'24" | | 34 | 07'28" | 03:41'52" | | 35 | 07'38" | 03:49'30" | | 36 | 06'57" | 03:56'27" | | 37 | 07'15" | 04:03'42" | | 38 | 07'16" | 04:10'58" | | 39 | 07'44" | 04:18'42" | | 40 | 07'09" | 04:25'51" | | 41 | 06'58" | 04:32'49" | | 42 | 06'51" | 04:39'40" | | 43 | 06'40" | 04:46'20" | | 43.3 | 06'24" | 04:48'23" |
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