21.9 km | 01:54:29 | 05:12/km日期: 2017-04-16 06:15 - 總爬升: 115 m - 地點: 豐原葫蘆墩 - 天氣: 晴 - 卡路里: 1501 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'46" / 04'47" / 04'47" / 04'57" / 05'05" / 05'28" / 05'17" / 05'23" / 05'23" / 10'52" / 00'02" / 04'12" / 05'06" / 04'55" / 05'15" / 04'51" / 04'52" / 05'35" / 05'28" / 06'10" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'44") | 693 / 693 |
| 2 | | 05'11" (+03'01") | 304 / 998 |
| 3 | | 04'53" (+02'43") | 504 / 1502 |
| 4 | | 04'47" (+02'37") | 501 / 2003 |
| 5 | | 04'44" (+02'34") | 496 / 2499 |
| 6 | | 04'46" (+02'36") | 509 / 3009 |
| 7 | | 05'00" (+02'50") | 496 / 3505 |
| 8 | | 04'56" (+02'46") | 499 / 4004 |
| 9 | | 05'04" (+02'54") | 492 / 4497 |
| 10 | | 05'05" (+02'55") | 507 / 5004 |
| 11 | | 05'14" (+03'04") | 502 / 5507 |
| 12 | | 05'35" (+03'25") | 506 / 6014 |
| 13 | | 05'04" (+02'54") | 489 / 6503 |
| 14 | | 05'35" (+03'25") | 501 / 7004 |
| 15 | | 05'31" (+03'21") | 500 / 7505 |
| 16 | | 05'14" (+03'04") | 514 / 8020 |
| 17 | | 05'24" (+03'14") | 492 / 8512 |
| 18 | | 05'14" (+03'04") | 502 / 9015 |
| 19 | | 04'36" (+02'26") | 505 / 9521 |
| 20 | | 05'19" (+03'09") | 1601 / 11123 |
| 21 | | 02'10" | 15 / 11138 |
| 22 | | 05'53" (+03'43") | 14 / 11152 |
| 23 | | 04'58" (+02'48") | 375 / 11528 |
| 24 | | 04'42" (+02'32") | 505 / 12033 |
| 25 | | 05'17" (+03'07") | 498 / 12532 |
| 26 | | 04'54" (+02'44") | 502 / 13034 |
| 27 | | 04'58" (+02'48") | 491 / 13526 |
| 28 | | 04'51" (+02'41") | 514 / 14041 |
| 29 | | 04'57" (+02'47") | 497 / 14538 |
| 30 | | 05'38" (+03'28") | 499 / 15037 |
| 31 | | 04'49" (+02'39") | 497 / 15535 |
| 32 | | 04'45" (+02'35") | 503 / 16038 |
| 33 | | 04'50" (+02'40") | 495 / 16533 |
| 34 | | 04'52" (+02'42") | 492 / 17026 |
| 35 | | 05'20" (+03'10") | 508 / 17535 |
| 36 | | 05'55" (+03'45") | 498 / 18033 |
| 37 | | 05'40" (+03'30") | 505 / 18538 |
| 38 | | 05'26" (+03'16") | 496 / 19034 |
| 39 | | 05'42" (+03'32") | 498 / 19533 |
| 40 | | 06'17" (+04'07") | 511 / 20045 |
| 41 | | 05'13" (+03'03") | 488 / 20533 |
| 42 | | 05'28" (+03'18") | 498 / 21032 |
| 43 | | 05'27" (+03'17") | 515 / 21548 |
| 44 | | 04'36" (+02'26") | 440 / 21988 |
葫蘆墩的用心看得到，從市區、工區到山區，過山洞過鐵橋還下河谷，有點越野的樣子，可惜的是，說好的21K竟然硬生生地多了快1K，結果還沒破PB，
4月累積里程 : 220.42 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'47" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'28" | 00:30'50" |
| 7 | 05'17" | 00:36'07" |
| 8 | 05'23" | 00:41'30" |
| 9 | 05'23" | 00:46'53" |
| 10 | 10'52" | 00:57'45" |
| 11 | 00'02" | 00:57'47" |
| 12 | 04'12" | 01:01'59" |
| 13 | 05'06" | 01:07'05" |
| 14 | 04'55" | 01:12'00" |
| 15 | 05'15" | 01:17'15" |
| 16 | 04'51" | 01:22'06" |
| 17 | 04'52" | 01:26'58" |
| 18 | 05'35" | 01:32'33" |
| 19 | 05'28" | 01:38'01" |
| 20 | 06'10" | 01:44'11" |
| 21 | 05'22" | 01:49'33" |
| 21.9 | 05'11" | 01:54'29" |
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