14.3 km | 01:57:46 | 08:15/km日期: 2017-04-15 04:36 - 總爬升: 406 m - 地點: 公老坪 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 769 Cal - 總步數: 15558 - 平均步頻: 132 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 81%
Pace: 07'18" / 06'23" / 06'06" / 07'29" / 05'58" / 06'01" / 06'05" / 05'57" / 08'06" / 06'51" / 10'49" / 10'47" / 13'31" / 12'42" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'26") | 1001 / 1001 | 171 / 79 |
| 2 | | 06'21" (+00'27") | 1004 / 2006 | 171 / 91 |
| 3 | | 06'07" (+00'13") | 1006 / 3012 | 172 / 94 |
| 4 | | 07'23" (+01'29") | 1008 / 4020 | 152 / 88 |
| 5 | | 05'57" (+00'03") | 1003 / 5024 | 172 / 97 |
| 6 | | 05'57" (+00'03") | 1000 / 6024 | 170 / 98 |
| 7 | | 06'05" (+00'11") | 1006 / 7031 | 171 / 95 |
| 8 | | 05'54" | 1006 / 8037 | 175 / 96 |
| 9 | | 08'08" (+02'14") | 1000 / 9038 | 142 / 85 |
| 10 | | 07'00" (+01'06") | 1008 / 10047 | 166 / 85 |
| 11 | | 10'36" (+04'42") | 1008 / 11055 | 108 / 87 |
| 12 | | 10'46" (+04'52") | 1006 / 12061 | 104 / 89 |
| 13 | | 13'24" (+07'30") | 1006 / 13068 | 65 / 114 |
| 14 | | 12'42" (+06'48") | 1002 / 14070 | 89 / 87 |
| 15 | | 13'21" (+07'27") | 252 / 14323 | 63 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
96.05 km 
母子鱷魚 瑩光綠人字拖 累積 :
679.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 07'29" | 00:27'16" |
| 5 | 05'58" | 00:33'14" |
| 6 | 06'01" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 9 | 08'06" | 00:59'23" |
| 10 | 06'51" | 01:06'14" |
| 11 | 10'49" | 01:17'03" |
| 12 | 10'47" | 01:27'50" |
| 13 | 13'31" | 01:41'21" |
| 14 | 12'42" | 01:54'03" |
| 14.3 | 14'44" | 01:57'46" |
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