11.5 km | 01:11:50 | 06:13/km日期: 2013-11-04 16:19 - 卡路里: 830 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'23" / 06'02" / 06'13" / 05'53" / 05'52" / 06'05" / 06'37" / 06'13" / 06'30" / 06'29" / 06'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1008 / 1008 |
| 2 | | 06'03" (+00'11") | 1014 / 2022 |
| 3 | | 06'08" (+00'16") | 1015 / 3038 |
| 4 | | 05'55" (+00'03") | 1005 / 4043 |
| 5 | | 05'52" | 1006 / 5050 |
| 6 | | 06'09" (+00'17") | 1008 / 6059 |
| 7 | | 06'32" (+00'40") | 1017 / 7076 |
| 8 | | 06'14" (+00'22") | 1002 / 8079 |
| 9 | | 06'29" (+00'37") | 1020 / 9099 |
| 10 | | 06'27" (+00'35") | 1003 / 10102 |
| 11 | | 06'23" (+00'31") | 1006 / 11109 |
| 12 | | 06'14" (+00'22") | 397 / 11507 |
11月累積里程 : 348.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'37" | 00:43'05" |
| 8 | 06'13" | 00:49'18" |
| 9 | 06'30" | 00:55'48" |
| 10 | 06'29" | 01:02'17" |
| 11 | 06'20" | 01:08'37" |
| 11.5 | 05'59" | 01:11'50" |
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