14.1 km | 01:11:00 | 05:01/km日期: 2017-04-18 15:20 - 總爬升: 501 m - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 05'41" / 06'00" / 05'10" / 04'51" / 05'01" / 04'36" / 05'22" / 04'43" / 04'52" / 04'46" / 05'15" / 04'53" / 04'56" / 05'06" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+01'19") | 125 / 14125 |
4月累積里程 :
251.03 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 04'51" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 04'36" | 00:31'19" |
| 7 | 05'22" | 00:36'41" |
| 8 | 04'43" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 04'46" | 00:51'02" |
| 11 | 05'15" | 00:56'17" |
| 12 | 04'53" | 01:01'10" |
| 13 | 04'56" | 01:06'06" |
| 14 | 05'06" | 01:11'12" |
| 14.1 | 15'00" | 01:13'05" |
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