10.0 km | 00:55:57 | 05:34/km日期: 2017-04-11 18:51 - 平均心率: 160 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'48" / 05'31" / 05'35" / 05'28" / 05'32" / 05'33" / 05'28" / 05'36" / 05'31" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 60.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'36" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'40" | 00:55'42" |
| 10.0 | 05'37" | 00:55'58" |
展開計圈分析
留言 
