23.5 km | 02:23:39 | 06:06/km日期: 2017-03-22 04:01 - 卡路里: 1533 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90%
Pace: 06'36" / 06'31" / 06'04" / 05'28" / 09'34" / 07'16" / 07'45" / 06'18" / 06'08" / 07'02" / 06'18" / 05'49" / 05'35" / 04'15" / 04'34" / 04'52" / 04'41" / 09'37" / 05'56" / 05'53" / 05'35" / 04'36" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+02'16") | 1000 / 2000 |
| 3 | | 06'04" (+01'50") | 1000 / 3000 |
| 4 | | 05'27" (+01'13") | 1000 / 4000 |
| 5 | | 09'33" (+05'19") | 1000 / 5000 |
| 6 | | 07'16" (+03'02") | 1000 / 6000 |
| 7 | | 07'44" (+03'30") | 1000 / 7000 |
| 8 | | 06'17" (+02'03") | 1000 / 8000 |
| 9 | | 06'08" (+01'54") | 1000 / 9000 |
| 10 | | 07'02" (+02'48") | 1000 / 10000 |
| 11 | | 06'18" (+02'04") | 1000 / 11000 |
| 12 | | 05'48" (+01'34") | 1000 / 12000 |
| 13 | | 05'35" (+01'21") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'33" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'37") | 1000 / 16000 |
| 17 | | 04'41" (+00'27") | 1000 / 17000 |
| 18 | | 09'36" (+05'22") | 1000 / 18000 |
| 19 | | 05'56" (+01'42") | 1000 / 19000 |
| 20 | | 05'52" (+01'38") | 1000 / 20000 |
| 21 | | 05'35" (+01'21") | 1000 / 21000 |
| 22 | | 04'36" (+00'22") | 1000 / 22000 |
| 23 | | 04'43" (+00'29") | 1000 / 23000 |
| 24 | | 04'54" (+00'40") | 518 / 23518 |
3月累積里程 : 43.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 05'28" | 00:24'39" |
| 5 | 09'34" | 00:34'13" |
| 6 | 07'16" | 00:41'29" |
| 7 | 07'45" | 00:49'14" |
| 8 | 06'18" | 00:55'32" |
| 9 | 06'08" | 01:01'40" |
| 10 | 07'02" | 01:08'42" |
| 11 | 06'18" | 01:15'00" |
| 12 | 05'49" | 01:20'49" |
| 13 | 05'35" | 01:26'24" |
| 14 | 04'15" | 01:30'39" |
| 15 | 04'34" | 01:35'13" |
| 16 | 04'52" | 01:40'05" |
| 17 | 04'41" | 01:44'46" |
| 18 | 09'37" | 01:54'23" |
| 19 | 05'56" | 02:00'19" |
| 20 | 05'53" | 02:06'12" |
| 21 | 05'35" | 02:11'47" |
| 22 | 04'36" | 02:16'23" |
| 23 | 04'44" | 02:21'07" |
| 23.5 | 04'55" | 02:23'40" |
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