18.4 km | 01:28:58 | 04:49/km日期: 2017-04-12 13:21 - 總爬升: 789 m - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 05'09" / 05'09" / 04'57" / 05'10" / 05'04" / 04'48" / 04'52" / 04'49" / 04'29" / 04'32" / 04'40" / 04'34" / 04'40" / 04'43" / 04'19" / 04'42" / 04'37" / 06'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'03" (+00'45") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'42" (+00'24") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'42" (+00'24") | 1000 / 16000 |
| 17 | | 04'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+01'02") | 1000 / 18000 |
| 19 | | 05'29" (+01'11") | 437 / 18437 |
4月累積里程 :
251.03 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 04'48" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'49" | 00:39'58" |
| 9 | 04'29" | 00:44'27" |
| 10 | 04'32" | 00:48'59" |
| 11 | 04'40" | 00:53'39" |
| 12 | 04'34" | 00:58'13" |
| 13 | 04'40" | 01:02'53" |
| 14 | 04'43" | 01:07'36" |
| 15 | 04'19" | 01:11'55" |
| 16 | 04'42" | 01:16'37" |
| 17 | 04'37" | 01:21'14" |
| 18 | 06'56" | 01:28'10" |
| 18.4 | 05'29" | 01:30'34" |
展開計圈分析
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