10.0 km | 00:48:32 | 04:51/km日期: 2017-03-23 22:08 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86%
Pace: 05'57" / 05'47" / 05'39" / 04'50" / 04'20" / 04'27" / 04'31" / 04'29" / 04'33" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'57") | 1000 / 1000 |
| 2 | | 05'47" (+01'48") | 1000 / 2000 |
| 3 | | 05'38" (+01'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'50") | 1000 / 4000 |
| 5 | | 04'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'26" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'30") | 1000 / 7000 |
| 8 | | 04'28" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'34") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'57" | 8 / 10008 |
3月累積里程 : 43.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 04'50" | 00:22'13" |
| 5 | 04'20" | 00:26'33" |
| 6 | 04'27" | 00:31'00" |
| 7 | 04'31" | 00:35'31" |
| 8 | 04'29" | 00:40'00" |
| 9 | 04'33" | 00:44'33" |
| 10 | 03'59" | 00:48'32" |
| 10.0 | 03'51" | 00:48'34" |
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