12.2 km | 00:56:43 | 04:39/km日期: 2013-11-03 15:34 - 平均心率: 109 - 卡路里: 890 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'28" / 04'55" / 04'52" / 04'43" / 04'42" / 04'35" / 04'38" / 04'38" / 04'27" / 04'24" / 04'25" / 04'18" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 1005 / 1005 |
| 2 | | 04'57" (+00'40") | 1009 / 2015 |
| 3 | | 04'49" (+00'32") | 1015 / 3030 |
| 4 | | 04'41" (+00'24") | 1011 / 4041 |
| 5 | | 04'43" (+00'26") | 1006 / 5048 |
| 6 | | 04'35" (+00'18") | 1003 / 6052 |
| 7 | | 04'36" (+00'19") | 1008 / 7060 |
| 8 | | 04'37" (+00'20") | 1015 / 8075 |
| 9 | | 04'26" (+00'09") | 1002 / 9078 |
| 10 | | 04'26" (+00'09") | 1008 / 10087 |
| 11 | | 04'23" (+00'06") | 1004 / 11091 |
| 12 | | 04'17" | 1014 / 12106 |
| 13 | | 08'21" (+04'04") | 21 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
348.45 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'43" | 00:19'58" |
| 5 | 04'42" | 00:24'40" |
| 6 | 04'35" | 00:29'15" |
| 7 | 04'38" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'27" | 00:42'58" |
| 10 | 04'24" | 00:47'22" |
| 11 | 04'25" | 00:51'47" |
| 12 | 04'18" | 00:56'05" |
| 12.2 | 03'34" | 00:56'43" |
展開計圈分析
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