30.0 km | 02:35:48 | 05:11/km日期: 2017-04-07 05:58 - 地點: 郊外 - 天氣: 陰天 - 平均心率: 171 - 卡路里: 1486 Cal - 總步數: 27751 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'08" / 04'40" / 04'57" / 04'59" / 05'04" / 05'03" / 05'04" / 05'06" / 05'00" / 05'10" / 05'07" / 05'07" / 05'07" / 05'06" / 05'13" / 05'10" / 05'08" / 05'18" / 05'12" / 05'18" / 05'17" / 05'15" / 05'15" / 05'30" / 05'26" / 05'27" / 05'25" / 05'30" / 05'15" / 05'18" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'27") | 1009 / 1009 | 177 / 110 |
| 2 | | 04'38" | 1004 / 2013 | 173 / 124 |
| 3 | | 04'57" (+00'19") | 1009 / 3023 | 174 / 115 |
| 4 | | 04'55" (+00'17") | 1000 / 4024 | 173 / 116 |
| 5 | | 05'02" (+00'24") | 1004 / 5028 | 173 / 114 |
| 6 | | 05'01" (+00'23") | 1004 / 6032 | 175 / 113 |
| 7 | | 05'05" (+00'27") | 1004 / 7037 | 179 / 109 |
| 8 | | 05'01" (+00'23") | 1003 / 8040 | 178 / 111 |
| 9 | | 05'02" (+00'24") | 1003 / 9044 | 178 / 111 |
| 10 | | 05'07" (+00'29") | 1007 / 10051 | 177 / 110 |
| 11 | | 05'06" (+00'28") | 1003 / 11054 | 177 / 110 |
| 12 | | 05'05" (+00'27") | 1003 / 12058 | 178 / 109 |
| 13 | | 05'05" (+00'27") | 1003 / 13062 | 176 / 110 |
| 14 | | 05'05" (+00'27") | 1000 / 14063 | 178 / 110 |
| 15 | | 05'12" (+00'34") | 1003 / 15066 | 180 / 106 |
| 16 | | 05'09" (+00'31") | 1000 / 16066 | 177 / 108 |
| 17 | | 05'08" (+00'30") | 1007 / 17073 | 177 / 109 |
| 18 | | 05'17" (+00'39") | 1002 / 18076 | 178 / 106 |
| 19 | | 05'10" (+00'32") | 1005 / 19081 | 181 / 106 |
| 20 | | 05'17" (+00'39") | 1001 / 20082 | 180 / 104 |
| 21 | | 05'13" (+00'35") | 1000 / 21083 | 179 / 106 |
| 22 | | 05'15" (+00'37") | 1007 / 22090 | 177 / 107 |
| 23 | | 05'14" (+00'36") | 1000 / 23091 | 178 / 106 |
| 24 | | 05'29" (+00'51") | 1001 / 24092 | 176 / 103 |
| 25 | | 05'25" (+00'47") | 1002 / 25095 | 180 / 101 |
| 26 | | 05'27" (+00'49") | 1007 / 26102 | 177 / 103 |
| 27 | | 05'23" (+00'45") | 1004 / 27106 | 178 / 103 |
| 28 | | 05'25" (+00'47") | 1003 / 28109 | 179 / 102 |
| 29 | | 05'17" (+00'39") | 1002 / 29111 | 181 / 103 |
| 30 | | 05'15" (+00'37") | 1009 / 30121 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'40" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 05'03" | 00:29'51" |
| 7 | 05'04" | 00:34'55" |
| 8 | 05'06" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 05'10" | 00:50'11" |
| 11 | 05'07" | 00:55'18" |
| 12 | 05'07" | 01:00'25" |
| 13 | 05'07" | 01:05'32" |
| 14 | 05'06" | 01:10'38" |
| 15 | 05'13" | 01:15'51" |
| 16 | 05'10" | 01:21'01" |
| 17 | 05'08" | 01:26'09" |
| 18 | 05'18" | 01:31'27" |
| 19 | 05'12" | 01:36'39" |
| 20 | 05'18" | 01:41'57" |
| 21 | 05'17" | 01:47'14" |
| 22 | 05'15" | 01:52'29" |
| 23 | 05'15" | 01:57'44" |
| 24 | 05'30" | 02:03'14" |
| 25 | 05'26" | 02:08'40" |
| 26 | 05'27" | 02:14'07" |
| 27 | 05'25" | 02:19'32" |
| 28 | 05'30" | 02:25'02" |
| 29 | 05'15" | 02:30'17" |
| 30 | 05'18" | 02:35'35" |
| 30.0 | 10'34" | 02:35'48" |
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