11.0 km | 00:53:04 | 04:48/km日期: 2017-04-04 15:54 - 卡路里: 585 Cal - 總步數: 9757 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 33%
Pace: 05'11" / 05'04" / 05'16" / 04'55" / 04'47" / 04'50" / 04'32" / 04'38" / 04'43" / 04'30" / 04'34" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'40") | 1008 / 1008 | 190 / 101 |
| 2 | | 05'02" (+00'33") | 1000 / 2009 | 184 / 107 |
| 3 | | 05'15" (+00'46") | 1011 / 3020 | 187 / 101 |
| 4 | | 04'50" (+00'21") | 1000 / 4021 | 187 / 109 |
| 5 | | 04'46" (+00'17") | 1000 / 5021 | 183 / 114 |
| 6 | | 04'49" (+00'20") | 1008 / 6030 | 186 / 111 |
| 7 | | 04'29" | 1010 / 7040 | 181 / 123 |
| 8 | | 04'33" (+00'04") | 1000 / 8041 | 177 / 123 |
| 9 | | 04'42" (+00'13") | 1000 / 9042 | 180 / 117 |
| 10 | | 04'31" (+00'02") | 1004 / 10047 | 180 / 122 |
| 11 | | 04'29" | 1014 / 11061 | 180 / 123 |
4月累積里程 : 116.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 04'47" | 00:25'13" |
| 6 | 04'50" | 00:30'03" |
| 7 | 04'32" | 00:34'35" |
| 8 | 04'38" | 00:39'13" |
| 9 | 04'43" | 00:43'56" |
| 10 | 04'30" | 00:48'26" |
| 11 | 04'34" | 00:53'00" |
| 11.0 | 03'11" | 00:53'05" |
10668.7 km | 
5748.1 km
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