22.7 km | 03:32:16 | 09:20/km日期: 2017-04-08 05:32 - 平均心率: 121 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'24" / 06'59" / 07'05" / 07'01" / 06'50" / 20'24" / 07'08" / 06'59" / 06'59" / 07'13" / 07'23" / 07'11" / 07'16" / 07'19" / 07'19" / 19'52" / 08'44" / 09'10" / 09'29" / 10'53" / 11'18" / 14'26" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 20'24" (+14'00") | 1000 / 6000 |
| 7 | | 07'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'35") | 1000 / 9000 |
| 10 | | 07'12" (+00'48") | 1000 / 10000 |
| 11 | | 07'22" (+00'58") | 1000 / 11000 |
| 12 | | 07'11" (+00'47") | 1000 / 12000 |
| 13 | | 07'15" (+00'51") | 1000 / 13000 |
| 14 | | 07'18" (+00'54") | 1000 / 14000 |
| 15 | | 07'20" (+00'56") | 1000 / 15000 |
| 16 | | 19'51" (+13'27") | 1000 / 16000 |
| 17 | | 08'43" (+02'19") | 1000 / 17000 |
| 18 | | 09'10" (+02'46") | 1000 / 18000 |
| 19 | | 09'29" (+03'05") | 1000 / 19000 |
| 20 | | 10'52" (+04'28") | 1000 / 20000 |
| 21 | | 11'18" (+04'54") | 1000 / 21000 |
| 22 | | 14'24" (+08'00") | 1000 / 22000 |
| 23 | | 12'26" (+06'02") | 717 / 22717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
133.62 km 
美津濃 8KA-03201 累積 :
2272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'59" | 00:13'23" |
| 3 | 07'05" | 00:20'28" |
| 4 | 07'01" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 20'24" | 00:54'43" |
| 7 | 07'08" | 01:01'51" |
| 8 | 06'59" | 01:08'50" |
| 9 | 06'59" | 01:15'49" |
| 10 | 07'13" | 01:23'02" |
| 11 | 07'23" | 01:30'25" |
| 12 | 07'11" | 01:37'36" |
| 13 | 07'16" | 01:44'52" |
| 14 | 07'19" | 01:52'11" |
| 15 | 07'19" | 01:59'30" |
| 16 | 19'52" | 02:19'22" |
| 17 | 08'44" | 02:28'06" |
| 18 | 09'10" | 02:37'16" |
| 19 | 09'29" | 02:46'45" |
| 20 | 10'53" | 02:57'38" |
| 21 | 11'18" | 03:08'56" |
| 22 | 14'26" | 03:23'22" |
| 22.7 | 12'24" | 03:32'16" |
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