43.4 km | 04:07:13 | 05:42/km日期: 2017-04-09 05:50 - 總爬升: 538 m - 平均心率: 151 - 卡路里: 2740 Cal - 平均步頻: 194
Pace: 05'15" / 06'37" / 05'43" / 05'24" / 06'18" / 05'38" / 05'30" / 05'54" / 05'14" / 05'19" / 05'51" / 05'10" / 05'40" / 05'16" / 05'29" / 05'04" / 05'48" / 05'18" / 05'19" / 06'08" / 05'20" / 05'51" / 05'44" / 06'37" / 05'21" / 06'01" / 04'53" / 05'09" / 07'39" / 05'51" / 04'54" / 05'37" / 05'11" / 05'11" / 05'47" / 06'03" / 06'08" / 07'25" / 05'48" / 05'36" / 06'48" / 05'19" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'18" (+01'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+01'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'47") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'54") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'19" (+00'26") | 1000 / 19000 |
| 20 | | 06'07" (+01'14") | 1000 / 20000 |
| 21 | | 05'19" (+00'26") | 1000 / 21000 |
| 22 | | 05'51" (+00'58") | 1000 / 22000 |
| 23 | | 05'44" (+00'51") | 1000 / 23000 |
| 24 | | 06'36" (+01'43") | 1000 / 24000 |
| 25 | | 05'21" (+00'28") | 1000 / 25000 |
| 26 | | 06'01" (+01'08") | 1000 / 26000 |
| 27 | | 04'53" | 1000 / 27000 |
| 28 | | 05'09" (+00'16") | 1000 / 28000 |
| 29 | | 07'32" (+02'39") | 1000 / 29000 |
| 30 | | 05'57" (+01'04") | 1000 / 30000 |
| 31 | | 04'54" (+00'01") | 1000 / 31000 |
| 32 | | 05'36" (+00'43") | 1000 / 32000 |
| 33 | | 05'11" (+00'18") | 1000 / 33000 |
| 34 | | 05'10" (+00'17") | 1000 / 34000 |
| 35 | | 05'47" (+00'54") | 1000 / 35000 |
| 36 | | 06'03" (+01'10") | 1000 / 36000 |
| 37 | | 06'08" (+01'15") | 1000 / 37000 |
| 38 | | 07'24" (+02'31") | 1000 / 38000 |
| 39 | | 05'47" (+00'54") | 1000 / 39000 |
| 40 | | 05'36" (+00'43") | 1000 / 40000 |
| 41 | | 06'47" (+01'54") | 1000 / 41000 |
| 42 | | 05'18" (+00'25") | 1000 / 42000 |
| 43 | | 05'14" (+00'21") | 1000 / 43000 |
| 44 | | 05'10" (+00'17") | 358 / 43358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'37" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 06'18" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'30" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 05'14" | 00:51'33" |
| 10 | 05'19" | 00:56'52" |
| 11 | 05'51" | 01:02'43" |
| 12 | 05'10" | 01:07'53" |
| 13 | 05'40" | 01:13'33" |
| 14 | 05'16" | 01:18'49" |
| 15 | 05'29" | 01:24'18" |
| 16 | 05'04" | 01:29'22" |
| 17 | 05'48" | 01:35'10" |
| 18 | 05'18" | 01:40'28" |
| 19 | 05'19" | 01:45'47" |
| 20 | 06'08" | 01:51'55" |
| 21 | 05'20" | 01:57'15" |
| 22 | 05'51" | 02:03'06" |
| 23 | 05'44" | 02:08'50" |
| 24 | 06'37" | 02:15'27" |
| 25 | 05'21" | 02:20'48" |
| 26 | 06'01" | 02:26'49" |
| 27 | 04'53" | 02:31'42" |
| 28 | 05'09" | 02:36'51" |
| 29 | 07'39" | 02:44'30" |
| 30 | 05'51" | 02:50'21" |
| 31 | 04'54" | 02:55'15" |
| 32 | 05'37" | 03:00'52" |
| 33 | 05'11" | 03:06'03" |
| 34 | 05'11" | 03:11'14" |
| 35 | 05'47" | 03:17'01" |
| 36 | 06'03" | 03:23'04" |
| 37 | 06'08" | 03:29'12" |
| 38 | 07'25" | 03:36'37" |
| 39 | 05'48" | 03:42'25" |
| 40 | 05'36" | 03:48'01" |
| 41 | 06'48" | 03:54'49" |
| 42 | 05'19" | 04:00'08" |
| 43 | 05'14" | 04:05'22" |
| 43.4 | 05'12" | 04:07'14" |
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